Calories in SCHIFF, La barquette de TIGER
Generic food Sucres et desserts
SCHIFF, La barquette de TIGER contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamine B12, 123 % of the Daily Value for Thiamine (B1) and 99 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat C | 2,1 g | 10 % |
| Trans fat C | 0,036 g | |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates C | 56,5 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars L | 36,4 g | |
| Protein L | 16,8 g | 34 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C L | 16,8 mg | 19 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) C | 0,32 mg | 25 % |
| Niacine (B3) C | 4 mg | 25 % |
| Acide pantothénique (B5) L | 4,2 mg | 84 % |
| Vitamine B6 L | 1,7 mg | 99 % |
| Folate (B9) C | 55 µg | 14 % |
| Vitamine B12 L | 4,2 µg | 175 % |
| Choline C | 42,3 mg | 8 % |
| Calcium L | 429 mg | 33 % |
| Fer L | 10,3 mg | 57 % |
| Magnésium L | 336 mg | 80 % |
| Phosphore L | 560 mg | 45 % |
| Potassium L | 294 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,27 mg | 30 % |
| Manganèse C | 0,94 mg | 41 % |
| Sélénium C | 5,9 µg | 11 % |
| Fluorure C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of sucres et desserts (median 3 g)
- Fiber2,3 gabove the median for sucres et desserts (median 0,8 g)
- Sugars36,4 gbelow the median for sucres et desserts (median 46,5 g)
- Fat14,3 gabove the median for sucres et desserts (median 4,3 g)
- Saturated fat2,1 gbelow the median for sucres et desserts (median 2,1 g)
- Sodium168 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,9 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Sugars and starch (1)
| Étoile C | 0,53 g |
|---|
Amino acids (1)
| Acide aspartique C | 1,6 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,47 g |
| SFA 20:0 C | 0,15 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,6 g |
| PUFA 20:4 C | 0,003 g |
| SFA 22:0 C | 0,27 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0,11 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,001 g |
| MUFA 17:1 C | 0,004 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,08 mg |
| Tocophérol, gamma C | 2,9 mg |
| Tocophérol, delta C | 0,17 mg |
| Tocotriénol, alpha C | 0 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campestérol C | 15 mg |
| Bêta-sitostérol C | 27 mg |
Other components (14)
| Eau C | 10,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 1 621 kJ |
| Vitamine A, UI C | 3 IU |
| Vitamine K (Ménaquinone-4) C | 0 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 55 µg |
| Bétaïne C | 0,2 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, farine d'avoine | 396 | 6,1 g | 56,9 g | 16 g |
| Rouleaux, doux, avec des fruits, glacé | 379 | 5,2 g | 53,6 g | 16,4 g |
| Rouleaux, doux, boire à la cannelle, pas de gel | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, avec des fruits, pas de gel | 372 | 6,2 g | 50,9 g | 16,4 g |
| Gâteau de café, type de levure | 372 | 6,2 g | 50,9 g | 16,4 g |
| Souffle de chaux | 328 | 8,8 g | 39,8 g | 15 g |
| Cookie, sandwich au beurre d'arachide | 478 | 8,8 g | 65,6 g | 21,1 g |
| Boîtes, couvert de chocolat, caramel à noix | 470 | 9,5 g | 60,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SCHIFF?
100 g of SCHIFF has 387 kcal. 1 bar (35 g): about 135 kcal.
Is SCHIFF high in protein?
SCHIFF contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,9 g in 1 bar (35 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in SCHIFF?
SCHIFF has 56,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,4 g of sugars.
How much fat is in SCHIFF?
SCHIFF contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does SCHIFF contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (175 % DV), Thiamine (B1) (123 % DV), Vitamine B6 (99 % DV), Acide pantothénique (B5) (84 % DV) and magnésium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SCHIFF?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167946. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.