Calories in Boîtes, couvert de chocolat, caramel à noix
Generic food Sucres et desserts
Boîtes, couvert de chocolat, caramel à noix contains 470 kcal per 100 g. A typical serving of 1 pièce (14 g) provides about 66 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 64 % of the Daily Value for cuivre, 30 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat ? | 21 g | 27 % |
| Saturated fat ? | 4,7 g | 23 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 156 mg | 7 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars M | 41,4 g | |
| Protein ? | 9,5 g | 19 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C ? | 1,4 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,1 mg | 7 % |
| Vitamine K I | 3,2 µg | 3 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 4,8 mg | 30 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 33,9 mg | 6 % |
| Calcium ? | 78 mg | 6 % |
| Fer ? | 1,7 mg | 9 % |
| Magnésium ? | 81 mg | 19 % |
| Phosphore ? | 166 mg | 13 % |
| Potassium ? | 445 mg | 9 % |
| Zinc ? | 1,9 mg | 17 % |
| Cuivre ? | 0,58 mg | 64 % |
| Sélénium I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sucres et desserts (median 3 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars41,4 gbelow the median for sucres et desserts (median 46,5 g)
- Fat21 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat4,7 gabove the median for sucres et desserts (median 2,1 g)
- Sodium156 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9,4 g |
|---|---|
| Graisses polyinsaturées ? | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,005 g |
| CFA 8:0 ? | 0,08 g |
| SFA 10:0 ? | 0,09 g |
| SFA 12:0 ? | 1,1 g |
| SFA 14:0 ? | 0,41 g |
| CFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 0,55 g |
| MUFA 18:1 ? | 9,2 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,25 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 7 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 41 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 6,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine I | 19 mg |
| Cendres I | 2,7 g |
| Théobromine I | 113 mg |
| Énergie C | 1 965 kJ |
| Vitamine A, UI C | 149 IU |
| Acide folique I | 0 µg |
| Folate, nourriture ? | 92 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, cracker graham avec chocolat et guimauve | 465 | 6,4 g | 69 g | 18,6 g |
| Bonbons au chocolat, beurre d'arachides rempli | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, sandwich au chocolat | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, sandwich chocolat et vanille | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, sandwich au beurre d'arachide | 478 | 8,8 g | 65,6 g | 21,1 g |
| Cookie, noix de coco | 460 | 3 g | 61,2 g | 22,6 g |
| Cookie, macaron | 460 | 3 g | 61,2 g | 22,6 g |
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 470 kcal. 1 pièce (14 g): about 66 kcal.
How much protein is in boîtes?
Boîtes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,3 g in 1 pièce (14 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in boîtes?
Boîtes has 60,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 41,4 g of sugars.
How much fat is in boîtes?
Boîtes contains 21 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (64 % DV), Niacine (B3) (30 % DV), Folate (B9) (23 % DV), magnésium (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169059. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.