Calories in Souffle de chaux
Generic food Sucres et desserts
Souffle de chaux contains 328 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 394 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in poudres on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 36 % of the Daily Value for sélénium, 31 % of the Daily Value for choline and 21 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 250 mg | 83 % |
| Sodium C | 79 mg | 3 % |
| Total carbohydrates C | 39,8 g | 14 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 37,3 g | |
| Protein C | 8,8 g | 18 % |
| Vitamine A C | 110 µg | 12 % |
| Vitamine C C | 5 mg | 6 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 0,84 mg | 6 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) C | 0,097 mg | 8 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 169 mg | 31 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of poudres (median 3,5 g)
- Fiber0,8 gin the top quarter of poudres (median 0,3 g)
- Sugars37,3 gin the top quarter of poudres (median 15,8 g)
- Fat15 gin the top quarter of poudres (median 3,8 g)
- Saturated fat2,7 gin the top quarter of poudres (median 1,2 g)
- Sodium79 mgin the lowest quarter of poudres (median 152 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 308 µg |
| Rétinol C | 109 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 35,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, chaux clé | 322 | 5,8 g | 42,2 g | 14,9 g |
| Barfi ou Burfi, Dessert indien | 284 | 5,4 g | 40,4 g | 11,4 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, du mélange | 341 | 3,5 g | 51,2 g | 15 g |
| Cake ou cupcake, blanc avec glaçage au chocolat, du mélange | 345 | 3,1 g | 51,9 g | 14,7 g |
| Gâteau de café, type miettes ou pains rapides, avec des fruits | 322 | 4,2 g | 50,2 g | 11,8 g |
| Cake, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, boulangerie | 345 | 3,3 g | 52,2 g | 15,2 g |
| Rouleaux, doux, avec des fruits, glacé | 379 | 5,2 g | 53,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souffle de chaux?
100 g of souffle de chaux has 328 kcal. 1 tasse (120 g): about 394 kcal.
How much protein is in souffle de chaux?
Souffle de chaux contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,6 g in 1 tasse (120 g). About 11 % of its calories come from protein. Compared with other poudres, that is among the highest quarter (median 3,5 g).
How many carbs are in souffle de chaux?
Souffle de chaux has 39,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 37,3 g of sugars.
How much fat is in souffle de chaux?
Souffle de chaux contains 15 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does souffle de chaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), choline (31 % DV), Vitamine B12 (21 % DV), Riboflavine (B2) (21 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in souffle de chaux?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709306. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.