Calories in Rouleaux, doux, avec des fruits, glacé
Generic food Sucres et desserts
Rouleaux, doux, avec des fruits, glacé contains 379 kcal per 100 g. A typical serving of 1 moyenne (90 g) provides about 341 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for noix du bois, petits pains, pâtisseries on FoodFactly (376 kcal per 100 g).
100 g provides 26 % of the Daily Value for sélénium, 23 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 285 mg | 12 % |
| Total carbohydrates C | 53,6 g | 19 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 36,6 g | |
| Protein C | 5,2 g | 10 % |
| Vitamine A C | 52 µg | 6 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,09 mg | 5 % |
| Folate (B9) C | 91 µg | 23 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 35,2 mg | 6 % |
| Calcium C | 61 mg | 5 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 67 mg | 5 % |
| Potassium C | 99 mg | 2 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber2 gabove the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars36,6 gin the top quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat16,4 gbelow the median for noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat3,1 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium285 mgbelow the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 7,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,044 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,51 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 59 µg |
| Rétinol C | 51 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 23,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 40 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake ou cupcake, chocolat avec glaçage au chocolat, boulangerie | 345 | 3,3 g | 52,2 g | 15,2 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, du mélange | 341 | 3,5 g | 51,2 g | 15 g |
| Cake ou cupcake, Chocolat allemand | 360 | 3,7 g | 49,9 g | 17,6 g |
| Cake ou cupcake, marbre | 347 | 3,1 g | 52,6 g | 15,1 g |
| Cake ou cupcake, chocolat avec glaçage blanc, du mélange | 349 | 3,1 g | 53,1 g | 14,4 g |
| Cake ou cupcake, citrouille | 373 | 2,5 g | 51,6 g | 17,5 g |
| Cake ou cupcake, carotte | 374 | 2,5 g | 51,8 g | 17,5 g |
| Cake ou cupcake, blanc avec glaçage au chocolat, du mélange | 345 | 3,1 g | 51,9 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 379 kcal. 1 moyenne (90 g): about 341 kcal. 1 pouce cube (6,5 g): about 25 kcal. 1 miniature (30 g): about 114 kcal.
How much protein is in rouleaux?
Rouleaux contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,7 g in 1 moyenne (90 g). About 5 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is below the median (median 5,9 g).
How many carbs are in rouleaux?
Rouleaux has 53,6 g of total carbohydrates per 100 g, including 2 g of fiber and 36,6 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 16,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), Thiamine (B1) (23 % DV), Folate (B9) (23 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707671. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.