Calories in SCHIFF, TIGER 'S MÆLK BAR
Generic food Sweets og Desserter
SCHIFF, TIGER 'S MÆLK BAR contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamin B12, 123 % of the Daily Value for Thiamin (B1) and 99 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat C | 2,1 g | 10 % |
| Trans fat C | 0,036 g | |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates C | 56,5 g | 21 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars L | 36,4 g | |
| Protein L | 16,8 g | 34 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C L | 16,8 mg | 19 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) L | 1,5 mg | 123 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 4 mg | 25 % |
| Pantothensyre (B5) L | 4,2 mg | 84 % |
| Vitamin B6 L | 1,7 mg | 99 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 L | 4,2 µg | 175 % |
| Cholin C | 42,3 mg | 8 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 10,3 mg | 57 % |
| Magnesium L | 336 mg | 80 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 294 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,27 mg | 30 % |
| Mangan C | 0,94 mg | 41 % |
| Selen C | 5,9 µg | 11 % |
| Fluorid C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of sweets og desserter (median 3 g)
- Fiber2,3 gabove the median for sweets og desserter (median 0,8 g)
- Sugars36,4 gbelow the median for sweets og desserter (median 46,5 g)
- Fat14,3 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium168 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,9 g |
|---|---|
| Polyumættet fedt C | 3,7 g |
Sugars and starch (1)
| Stivelse C | 0,53 g |
|---|
Amino acids (1)
| Asparaginsyre C | 1,6 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,47 g |
| SFA 20: 0 C | 0,15 g |
| MUFA 18: 1 C | 7,7 g |
| PUFA 18: 3 C | 0,6 g |
| PUFA 20: 4 C | 0,003 g |
| SFA 22: 0 C | 0,27 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,17 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,001 g |
| SFA 17: 0 C | 0,007 g |
| SFA 24: 0 C | 0,11 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,001 g |
| MUFA 17: 1 C | 0,004 g |
| PUFA 20: 3 C | 0,001 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,08 mg |
| Tocopherol, gamma C | 2,9 mg |
| Tocopherol, delta C | 0,17 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 15 mg |
| Beta- sitosterol C | 27 mg |
Other components (14)
| Vand C | 10,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,2 g |
| Theobromin C | 0 mg |
| Energi C | 1.621 kJ |
| A-vitamin, IE C | 3 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 55 µg |
| Betain C | 0,2 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, havregryn | 396 | 6,1 g | 56,9 g | 16 g |
| Rul, sødt, med frugt, frosted | 379 | 5,2 g | 53,6 g | 16,4 g |
| Rul, sødt, kanelbolle, ingen frosting | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, med frugt, ingen frosting | 372 | 6,2 g | 50,9 g | 16,4 g |
| Kaffekager, gærtype | 372 | 6,2 g | 50,9 g | 16,4 g |
| LimesoufflCity in Italy | 328 | 8,8 g | 39,8 g | 15 g |
| Cookie Formand, jordnøddesmør-sandwich | 478 | 8,8 g | 65,6 g | 21,1 g |
| Kryddernelliker, chokolade dækket, karamel med nødder | 470 | 9,5 g | 60,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SCHIFF?
100 g of SCHIFF has 387 kcal. 1 bar (35 g): about 135 kcal.
Is SCHIFF high in protein?
SCHIFF contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,9 g in 1 bar (35 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in SCHIFF?
SCHIFF has 56,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,4 g of sugars.
How much fat is in SCHIFF?
SCHIFF contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does SCHIFF contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Thiamin (B1) (123 % DV), Vitamin B6 (99 % DV), Pantothensyre (B5) (84 % DV) and magnesium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SCHIFF?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167946. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.