Calories in SCHIFF, TIGER's MILK BAR
Generic food Dulces y postres
SCHIFF, TIGER's MILK BAR contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamina B12, 123% of the Daily Value for Thiamin (B1) and 99% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat C | 2,1 g | 10% |
| Trans fat C | 0,036 g | |
| Cholesterol C | 2 mg | 0,7% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates C | 56,5 g | 21% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars L | 36,4 g | |
| Protein L | 16,8 g | 34% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C L | 16,8 mg | 19% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 4,6 µg | 4% |
| Thiamin (B1) L | 1,5 mg | 123% |
| Riboflavin (B2) C | 0,32 mg | 25% |
| Niacin (B3) C | 4 mg | 25% |
| Ácido pantoténico (B5) L | 4,2 mg | 84% |
| Vitamina B6 L | 1,7 mg | 99% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 L | 4,2 µg | 175% |
| Choline C | 42,3 mg | 8% |
| Calcio L | 429 mg | 33% |
| Iron L | 10,3 mg | 57% |
| Magnesio L | 336 mg | 80% |
| Fósforo L | 560 mg | 45% |
| Potasio L | 294 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,27 mg | 30% |
| Manganese C | 0,94 mg | 41% |
| Selenio C | 5,9 µg | 11% |
| Fluoride C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of dulces y postres (median 3 g)
- Fiber2,3 gabove the median for dulces y postres (median 0,8 g)
- Sugars36,4 gbelow the median for dulces y postres (median 46,5 g)
- Fat14,3 gabove the median for dulces y postres (median 4,3 g)
- Saturated fat2,1 gbelow the median for dulces y postres (median 2,1 g)
- Sodium168 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,9 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Sugars and starch (1)
| Starch C | 0,53 g |
|---|
Amino acids (1)
| Ácido aspartico C | 1,6 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,47 g |
| SFA 20:0 C | 0,15 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,6 g |
| PUFA 20:4 C | 0,003 g |
| SFA 22:0 C | 0,27 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,007 g |
| SFA 24:0 C | 0,11 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,001 g |
| MUFA 17:1 C | 0,004 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,08 mg |
| Tocopherol, gamma C | 2,9 mg |
| Tocopherol, delta C | 0,17 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 15 mg |
| Beta-sitosterol C | 27 mg |
Other components (14)
| Agua C | 10,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.621 kJ |
| Vitamina A, UI C | 3 IU |
| Vitamina K (Menaquinona-4) C | 0 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 55 µg |
| Betaine C | 0,2 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 4,2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, avena | 396 | 6,1 g | 56,9 g | 16 g |
| Rollo, dulce, con fruta, fruncido | 379 | 5,2 g | 53,6 g | 16,4 g |
| Rollo, dulce, canela bun, no frunciendo | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, con fruta, no frunciendo | 372 | 6,2 g | 50,9 g | 16,4 g |
| Café pastel, tipo de levadura | 372 | 6,2 g | 50,9 g | 16,4 g |
| Lime souffle | 328 | 8,8 g | 39,8 g | 15 g |
| Cookie, sándwich de mantequilla de maní | 478 | 8,8 g | 65,6 g | 21,1 g |
| Caramelos, chocolate cubierto, caramelo con nueces | 470 | 9,5 g | 60,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SCHIFF?
100 g of SCHIFF has 387 kcal. 1 bar (35 g): about 135 kcal.
Is SCHIFF high in protein?
SCHIFF contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 5,9 g in 1 bar (35 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in SCHIFF?
SCHIFF has 56,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,4 g of sugars.
How much fat is in SCHIFF?
SCHIFF contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does SCHIFF contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (175% DV), Thiamin (B1) (123% DV), Vitamina B6 (99% DV), Ácido pantoténico (B5) (84% DV) and magnesio (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SCHIFF?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167946. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.