Saumon gravlax
Packaged product Poissons et fruits de mer MOWI
Saumon gravlax contains 191 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (188 kcal per 100 g).
100 g provides 158 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 51,5 mg | 17 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,5 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 7,9 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,1 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 158 % |
| Calcium L | 7,4 mg | 0,6 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 15,9 µg | 29 % |
| Iodine L | 50,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 20,1 g)
- Fiber0,19 gabove the median for poissons et fruits de mer (median 0,13 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat11 gbelow the median for poissons et fruits de mer (median 11,3 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 1,9 g)
- Sodium800 mgabove the median for poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,027 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 64,7 g |
|---|---|
| Alcool L | 0,002 g |
Product details
Ingredients
Saumon Atlantique ASC (96%) (Salmo salar, élevé en Norvège), sel, vinaigre, sucre, poivre noirs, blancs et verts, poivre de Sichuan, aneth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavés de saumon sauce beurre citron Delpierre | 191 | 15 g | 0,9 g | 14 g |
| Saumon gravlax MXWI | 191 | 23 g | 0,5 g | 11 g |
| Truite fumée façon gravlax en tranches Carrefour | 192 | 22 g | 1,2 g | 11 g |
| Half Side of Salmon Aldi The Fishmonger | 192 | 22,4 g | 0,4 g | 11,2 g |
| Saumon gravlax basilic Monoprix Gourmet | 192 | 21 g | 0 g | 12 g |
| Salmone Foodlab | 192 | 21 g | 0 g | 12 g |
| Saumon atlantique U | 192 | 20,5 g | 0,1 g | 12,2 g |
| Salmone norvegese affumicato Foodlab | 192 | 21 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon gravlax?
100 g of Saumon gravlax has 191 kcal.
Is Saumon gravlax high in protein?
Saumon gravlax contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,1 g).
How many carbs are in Saumon gravlax?
Saumon gravlax has 0,5 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon gravlax?
Saumon gravlax contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Saumon gravlax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (158 % DV), Niacine (B3) (50 % DV), iodine (34 % DV), Vitamine B6 (33 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon gravlax?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661483797473. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.