How many calories are in Saumon gravlax?

100 g of Saumon gravlax has 191 kcal.

Is Saumon gravlax high in protein?

Saumon gravlax contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Saumon gravlax?

Saumon gravlax has 0.5 g of total carbohydrates per 100 g, including 0.19 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon gravlax?

Saumon gravlax contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Saumon gravlax contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (50% DV), iodine (34% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saumon gravlax?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon gravlax

Packaged product Fish and Seafood MOWI

Saumon gravlax contains 191 kcal per 100 g.

Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

100 g provides 158% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

23 gprotein

0.5 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	11 g	14%
Saturated fat L	2.4 g	12%
Cholesterol L	51.5 mg	17%
Sodium L	800 mg	35%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.19 g	0.7%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	23 g	46%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.1 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	7.4 mg	0.6%
Iron L	0.52 mg	3%
Magnesium L	27 mg	6%
Phosphorus L	175 mg	14%
Potassium L	349 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.054 mg	6%
Manganese L	0.092 mg	4%
Selenium L	15.9 µg	29%
Iodine L	50.4 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 1%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 20 g)
Fiber0.19 gabove the median for fish and seafood (median 0.13 g)
Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
Fat11 gbelow the median for fish and seafood (median 11.8 g)
Saturated fat2.4 gabove the median for fish and seafood (median 2 g)
Sodium800 mgabove the median for fish and seafood (median 440 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.027 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	64.7 g
Alcohol L	0.002 g

Product details

Brand: MOWI
Barcode: 3661483797473
Quantity: 120 g
Category: Salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Saumon Atlantique ASC (96%) (Salmo salar, élevé en Norvège), sel, vinaigre, sucre, poivre noirs, blancs et verts, poivre de Sichuan, aneth.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Pavés de saumon sauce beurre citron Delpierre	191	15 g	0.9 g	14 g
Saumon gravlax MXWI	191	23 g	0.5 g	11 g
Truite fumée façon gravlax en tranches Carrefour	192	22 g	1.2 g	11 g
Half Side of Salmon Aldi The Fishmonger	192	22.4 g	0.4 g	11.2 g
Saumon gravlax basilic Monoprix Gourmet	192	21 g	0 g	12 g
Salmone Foodlab	192	21 g	0 g	12 g
Saumon atlantique U	192	20.5 g	0.1 g	12.2 g
Salmone norvegese affumicato Foodlab	192	21 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3661483797473. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.