Calories in Sandwich de bœuf rôti sur blanc, avec fromage
Generic food Repas et plats
Sandwich de bœuf rôti sur blanc, avec fromage contains 219 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 449 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 701 mg | 30 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 14,9 g | 30 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 27,7 mg | 5 % |
| Calcium C | 232 mg | 18 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 237 mg | 19 % |
| Potassium C | 339 mg | 7 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,094 mg | 10 % |
| Sélénium C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,9 gabove the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7,4 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Sodium701 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 41 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 52 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 38 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de bœuf rôti sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich sur blanc | 222 | 15,1 g | 23,1 g | 7,5 g |
| Sandwich au jambon sur blanc, avec fromage | 213 | 14,1 g | 22,4 g | 7,5 g |
| Sandwich ou sous-sandwich au poulet, avec fromage, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Sandwich à la dinde sur blanc, avec fromage | 215 | 13,3 g | 23,2 g | 7,5 g |
| Sandwich ou sous-sandwich à la dinde, avec fromage, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Sandwich au jambon ou sous-sandwich au jambon, avec fromage, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sandwich à la viande sur blanc, avec fromage | 211 | 13,8 g | 19,5 g | 8,5 g |
| La dinde et le sandwich au jambon sur le blanc, avec fromage | 195 | 14 g | 19,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de bœuf rôti sur blanc?
100 g of sandwich de bœuf rôti sur blanc has 219 kcal. 1 grande (205 g): about 449 kcal. 1 miniature/glisseur (70 g): about 153 kcal. 1 ordinaire (135 g): about 296 kcal.
Is sandwich de bœuf rôti sur blanc high in protein?
Sandwich de bœuf rôti sur blanc contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,5 g in 1 grande (205 g). About 27 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich de bœuf rôti sur blanc?
Sandwich de bœuf rôti sur blanc has 22,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in sandwich de bœuf rôti sur blanc?
Sandwich de bœuf rôti sur blanc contains 7,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does sandwich de bœuf rôti sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), sélénium (36 % DV), Niacine (B3) (27 % DV), Thiamine (B1) (20 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de bœuf rôti sur blanc?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706954. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.