Calories in Roast beef sandwich on white
Generic food Meals and Dishes
Roast beef sandwich on white contains 194 kcal per 100 g. A typical serving of 1 regular or 6" submarine (175 g) provides about 340 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 645 mg | 28% |
| Total carbohydrates C | 25.8 g | 9% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 13.9 g | 28% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.28 mg | 24% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 5.2 mg | 32% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 C | 0.98 µg | 41% |
| Choline C | 28.7 mg | 5% |
| Calcium C | 112 mg | 9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 175 mg | 14% |
| Potassium C | 373 mg | 8% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 19.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.9 gabove the median for deli and cured meat sandwiches (median 2.8 g)
- Fat3.6 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat1.1 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium645 mgin the lowest quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.34 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roast beef sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef sandwich on white, with cheese | 219 | 14.9 g | 22.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham sandwich on white | 187 | 12.9 g | 25.6 g | 3.7 g |
| French dip sandwich | 184 | 13.2 g | 24.5 g | 3.5 g |
| Chicken deli sandwich or sub, restaurant | 176 | 13.7 g | 24.3 g | 2.7 g |
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 22.8 g | 3.7 g |
| Turkey sandwich on white | 189 | 12 g | 26.5 g | 3.7 g |
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 23.9 g | 3.7 g |
| Turkey and ham sandwich on white | 172 | 13.1 g | 21.2 g | 3.7 g |
| Turkey sandwich on wheat | 187 | 13 g | 24.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef sandwich on white?
100 g of roast beef sandwich on white has 194 kcal. 1 regular or 6" submarine (175 g): about 340 kcal. 1 miniature/slider (60 g): about 116 kcal. 1 regular (115 g): about 223 kcal.
Is roast beef sandwich on white high in protein?
Roast beef sandwich on white contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 24.3 g in 1 regular or 6" submarine (175 g). About 29% of its calories come from protein.
How many carbs are in roast beef sandwich on white?
Roast beef sandwich on white has 25.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in roast beef sandwich on white?
Roast beef sandwich on white contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does roast beef sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV), selenium (35% DV), Niacin (B3) (32% DV), Thiamin (B1) (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast beef sandwich on white?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706953. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.