Calories in Cake, éponge, préparé à partir de la recette
Generic food Pain et produits cuits au four
Cake, éponge, préparé à partir de la recette contains 297 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34 % of the Daily Value for sélénium, 23 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol ? | 170 mg | 57 % |
| Sodium ? | 228 mg | 10 % |
| Total carbohydrates C | 57,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,3 g | 15 % |
| Vitamine A C | 77 µg | 9 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,55 mg | 11 % |
| Vitamine B6 ? | 0,059 mg | 3 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 ? | 0,37 µg | 15 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 1,6 mg | 9 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 100 mg | 8 % |
| Potassium ? | 141 mg | 3 % |
| Zinc ? | 0,59 mg | 5 % |
| Cuivre ? | 0,056 mg | 6 % |
| Manganèse ? | 0,17 mg | 7 % |
| Sélénium C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for produits cuits au four (median 6,7 g)
- Fat4,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat1,3 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium228 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,65 g |
Amino acids (18)
| Tryptophane ? | 0,089 g |
|---|---|
| Thréonine ? | 0,31 g |
| Isoléucine ? | 0,35 g |
| Leucine ? | 0,59 g |
| Lysine ? | 0,42 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,37 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,4 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,35 g |
| Acide aspartique ? | 0,6 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,47 g |
| Sérine ? | 0,5 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,015 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,56 g |
| CFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,014 g |
| CFA 16:0 ? | 0,94 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0,058 g |
| MUFA 16:1 ? | 0,12 g |
| MUFA 20:1 ? | 0,011 g |
| MUFA 22:1 ? | 0,001 g |
Carotenoids (1)
| Rétinol C | 77 µg |
|---|
Other components (6)
| Eau ? | 29,4 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 1 243 kJ |
| Vitamine A, UI ? | 258 IU |
| Acide folique C | 20 µg |
| Folate, nourriture ? | 19 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de phyllo | 299 | 7,1 g | 52,6 g | 6 g |
| Pain, soda irlandais, préparé à partir de la recette | 290 | 6,6 g | 56 g | 5 g |
| Produits alimentaires de la mission, Tortillas à farine de la mission, Taco doux, 8 pouces | 287 | 8,7 g | 49,6 g | 6 g |
| Emballeurs de coton (y compris les emballages en rouleaux d'oeufs) | 291 | 9,8 g | 57,9 g | 1,5 g |
| Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Pain, pita, blanc, non enrichis | 275 | 9,1 g | 55,7 g | 1,2 g |
| Pain, blanc, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 285 | 7,9 g | 49,6 g | 5,7 g |
| Pain, pita, blanc, enrichi | 275 | 9,1 g | 55,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake?
100 g of cake has 297 kcal. 1 oz (28,4 g): about 84 kcal. 1 pièce, 1/12 de gâteau de 10 pouces (63 g): about 187 kcal.
How much protein is in cake?
Cake contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cake?
Cake has 57,7 g of total carbohydrates per 100 g.
How much fat is in cake?
Cake contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), Riboflavine (B2) (23 % DV), Vitamine B12 (15 % DV), Thiamine (B1) (13 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does cake have the same nutrition not specified and cooked?
No. Per 100 g, cake, éponge, préparé à partir de la recette has 297 kcal, while cake, livre, Bimbo Bakeries USA, Panque Casero, maison de style cuit has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172707. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.