Calories in Rice paper
Generic food Bread and Baked Goods
Rice paper contains 323 kcal per 100 g. A typical serving of 1 medium paper, 8-5/8" dia (15 g) provides about 48 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, excludes saltines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.33 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 72.3 g | 26% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.27 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5 mg | 0.9% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 80 mg | 6% |
| Potassium C | 64 mg | 1% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of crackers, excludes saltines (median 9.9 g)
- Fiber0.5 gin the lowest quarter of crackers, excludes saltines (median 3.4 g)
- Sugars0.27 gin the lowest quarter of crackers, excludes saltines (median 4.4 g)
- Fat1.1 gin the lowest quarter of crackers, excludes saltines (median 15.3 g)
- Saturated fat0.33 gin the lowest quarter of crackers, excludes saltines (median 2.6 g)
- Sodium314 mgin the lowest quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.38 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.27 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.29 g |
| SFA 18:0 C | 0.022 g |
| MUFA 18:1 C | 0.37 g |
| PUFA 18:3 C | 0.057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 19.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 g | 78.3 g | 3.7 g |
| Cracker, meal | 383 | 9.3 g | 80.9 g | 1.7 g |
| Popcorn cake | 384 | 9.7 g | 80.1 g | 3.1 g |
| Tart, breakfast, low fat | 372 | 4 g | 76.8 g | 6 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 57.7 g | 4.3 g |
| Crackers, saltines, fat-free, low-sodium | 393 | 10.5 g | 82.3 g | 1.6 g |
| Crackers, saltine, reduced fat | 393 | 10.5 g | 82.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice paper?
100 g of rice paper has 323 kcal. 1 medium paper, 8-5/8" dia (15 g): about 48 kcal. 1 small paper, 6-3/8" dia (5 g): about 16 kcal. 1 large paper, 12-3/8" dia (20 g): about 65 kcal.
How much protein is in rice paper?
Rice paper contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.89 g in 1 medium paper, 8-5/8" dia (15 g). About 7% of its calories come from protein. Compared with other crackers, excludes saltines, that is in the lowest quarter (median 9.9 g).
How many carbs are in rice paper?
Rice paper has 72.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.27 g of sugars.
How much fat is in rice paper?
Rice paper contains 1.1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does rice paper contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice paper?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708166. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.