Calories in Rispapir
Generic food Brød og bagværk
Rispapir contains 323 kcal per 100 g. A typical serving of 1 mellempapir, 8-5 / 8 "dia (15 g) provides about 48 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in kiks, undtagen saltvand on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 20 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 72,3 g | 26 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,27 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5 mg | 0,9 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,27 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 80 mg | 6 % |
| Kalium C | 64 mg | 1 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of kiks, undtagen saltvand (median 9,9 g)
- Fiber0,5 gin the lowest quarter of kiks, undtagen saltvand (median 3,4 g)
- Sugars0,27 gin the lowest quarter of kiks, undtagen saltvand (median 4,4 g)
- Fat1,1 gin the lowest quarter of kiks, undtagen saltvand (median 15,3 g)
- Saturated fat0,33 gin the lowest quarter of kiks, undtagen saltvand (median 2,6 g)
- Sodium314 mgin the lowest quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,38 g |
|---|---|
| Polyumættet fedt C | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,27 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,29 g |
| SFA 18: 0 C | 0,022 g |
| MUFA 18: 1 C | 0,37 g |
| PUFA 18: 3 C | 0,057 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 19,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, fudge, cake- type (herunder trolley kager) | 349 | 5 g | 78,3 g | 3,7 g |
| Cracker, mel | 383 | 9,3 g | 80,9 g | 1,7 g |
| Poppekage | 384 | 9,7 g | 80,1 g | 3,1 g |
| TartGenericName, morgenmad, med lavt fedtindhold | 372 | 4 g | 76,8 g | 6 g |
| Kage, angelfood, kommercielt tilberedt | 258 | 5,9 g | 57,8 g | 0,8 g |
| Kage, svamp, tilberedt på basis af opskriften | 297 | 7,3 g | 57,7 g | 4,3 g |
| Crackers, saltainer, fat- fri, lav- natrium | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, saltin, reduceret fedt | 393 | 10,5 g | 82,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rispapir?
100 g of rispapir has 323 kcal. 1 mellempapir, 8-5 / 8 "dia (15 g): about 48 kcal. 1 lille papir, 6-3 / 8 "dia (5 g): about 16 kcal. 1 stort papir, 12-3 / 8 "dia (20 g): about 65 kcal.
How much protein is in rispapir?
Rispapir contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,89 g in 1 mellempapir, 8-5 / 8 "dia (15 g). About 7 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is in the lowest quarter (median 9,9 g).
How many carbs are in rispapir?
Rispapir has 72,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,27 g of sugars.
How much fat is in rispapir?
Rispapir contains 1,1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rispapir contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rispapir?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708166. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.