Calories in Mezcla de arroz, sabor a queso, mezcla seca, sin preparación
Generic food Dried or dry Comidas y Platos
Mezcla de arroz, sabor a queso, mezcla seca, sin preparación contains 362 kcal per 100 g. A typical serving of 0,25 taza de arroz seco mezcla (57 g) provides about 206 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 60% of the Daily Value for Folate (B9), 52% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for selenio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat C | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1.193 mg | 52% |
| Total carbohydrates C | 73,9 g | 27% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 20,5 µg | 17% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,67 mg | 52% |
| Niacin (B3) L | 5,3 mg | 33% |
| Vitamina B6 C | 0,4 mg | 23% |
| Folate (B9) C | 240 µg | 60% |
| Vitamina B12 C | 0,56 µg | 23% |
| Choline C | 67,9 mg | 12% |
| Calcio L | 140 mg | 11% |
| Iron L | 4,7 mg | 26% |
| Magnesio C | 88 mg | 21% |
| Fósforo C | 369 mg | 30% |
| Potasio L | 351 mg | 7% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,8 gabove the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars5,3 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat3,5 gbelow the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat1,8 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium1.193 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,75 g |
|---|---|
| Grasa poliinsaturada C | 0,67 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,043 g |
| SFA 6:0 C | 0,018 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,33 g |
| SFA 20:0 C | 0,002 g |
| MUFA 18:1 C | 0,73 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,002 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,008 g |
| SFA 17:0 C | 0,005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,001 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Betacaroteno I | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina I | 72 µg |
| Retinol C | 6 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 8,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.515 kJ |
| Vitamina A, UI C | 25 IU |
| Ácido fólico C | 92 µg |
| Folato, comida C | 84 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mezcla de arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz, blanco y salvaje, saboreado, sin preparación Raw | 142 | 3,5 g | 26,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz español, mezcla seca, sin preparación Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Arroz amarillo con condimento, mezcla de paquetes secos, sin preparación Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Macaroni y cena de queso con mezcla de salsa seca, boxeada, no cocido Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Arroz y mezcla vermicelli, sabor de carne, sin preparación Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Pasta mix, clásica hamburguesa con queso macaroni, sin preparación Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pasta mix, clásico carne de res, sin preparación Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pasta mix, Italiano cuatro queso lasaña, sin preparación Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de arroz?
100 g of dried or dry mezcla de arroz has 362 kcal. 0,25 taza de arroz seco mezcla (57 g): about 206 kcal.
How much protein is in dried or dry mezcla de arroz?
Dried or dry mezcla de arroz contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 0,25 taza de arroz seco mezcla (57 g). About 10% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is above the median (median 7,5 g).
How many carbs are in dried or dry mezcla de arroz?
Dried or dry mezcla de arroz has 73,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars.
How much fat is in dried or dry mezcla de arroz?
Dried or dry mezcla de arroz contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60% DV), Riboflavin (B2) (52% DV), selenio (45% DV), Niacin (B3) (33% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de arroz?
100 g contains 1.193 mg of sodium, 52% of the 2,300 mg Daily Value.
Does mezcla de arroz have the same nutrition dried or dry and raw?
No. Per 100 g, mezcla de arroz, sabor a queso, mezcla seca, sin preparación has 362 kcal, while mezcla de arroz, blanco y salvaje, saboreado, sin preparación has 142 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169778. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.