Calories in Rice mix, cheese flavor, dry mix, unprepared
Generic food Dried or dry Meals and Dishes
Rice mix, cheese flavor, dry mix, unprepared contains 362 kcal per 100 g. A typical serving of 0.25 cup dry rice mix (57 g) provides about 206 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 60% of the Daily Value for Folate (B9), 52% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for selenium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat C | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,193 mg | 52% |
| Total carbohydrates C | 73.9 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 20.5 µg | 17% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.67 mg | 52% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 C | 0.4 mg | 23% |
| Folate (B9) C | 240 µg | 60% |
| Vitamin B12 C | 0.56 µg | 23% |
| Choline C | 67.9 mg | 12% |
| Calcium L | 140 mg | 11% |
| Iron L | 4.7 mg | 26% |
| Magnesium C | 88 mg | 21% |
| Phosphorus C | 369 mg | 30% |
| Potassium L | 351 mg | 7% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.8 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars5.3 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat3.5 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.8 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium1,193 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.75 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.62 g |
| SFA 4:0 C | 0.043 g |
| SFA 6:0 C | 0.018 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.028 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.33 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 0.73 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.002 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.008 g |
| SFA 17:0 C | 0.005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.001 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin I | 72 µg |
| Retinol C | 6 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 8.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,515 kJ |
| Vitamin A, IU C | 25 IU |
| Folic acid C | 92 µg |
| Folate, food C | 84 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice mix, white and wild, flavored, unprepared Raw | 142 | 3.5 g | 26.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice mix, dry mix, unprepared Dried or dry | 363 | 10.6 g | 76.5 g | 1.6 g |
| Yellow rice with seasoning, dry packet mix, unprepared Dried or dry | 343 | 7 g | 74.7 g | 1.8 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Dried or dry | 379 | 13.9 g | 70.1 g | 4.8 g |
| Rice and vermicelli mix, beef flavor, unprepared Raw | 359 | 10.8 g | 76 g | 1.3 g |
| Pasta mix, classic cheeseburger macaroni, unprepared Raw | 349 | 11.6 g | 71.5 g | 1.9 g |
| Pasta mix, classic beef, unprepared Raw | 354 | 12.3 g | 72.2 g | 1.8 g |
| Pasta mix, Italian four cheese lasagna, unprepared Raw | 355 | 12.5 g | 70.3 g | 2.7 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared Raw | 359 | 10.4 g | 76.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rice mix?
100 g of dried or dry rice mix has 362 kcal. 0.25 cup dry rice mix (57 g): about 206 kcal.
How much protein is in dried or dry rice mix?
Dried or dry rice mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 0.25 cup dry rice mix (57 g). About 10% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in dried or dry rice mix?
Dried or dry rice mix has 73.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in dried or dry rice mix?
Dried or dry rice mix contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60% DV), Riboflavin (B2) (52% DV), selenium (45% DV), Niacin (B3) (33% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rice mix?
100 g contains 1,193 mg of sodium, 52% of the 2,300 mg Daily Value.
Does rice mix have the same nutrition dried or dry and raw?
No. Per 100 g, rice mix, cheese flavor, dry mix, unprepared has 362 kcal, while rice mix, white and wild, flavored, unprepared has 142 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169778. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.