Calories in Farine de riz, marron
Generic food Grains et pâtes alimentaires
Farine de riz, marron contains 363 kcal per 100 g. A typical serving of 1 tasse (158 g) provides about 574 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 174 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine B6 and 40 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 2,8 g | 4 % |
| Saturated fat ? | 0,56 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 76,5 g | 28 % |
| Dietary fiber ? | 4,6 g | 16 % |
| Total sugars I | 0,66 g | |
| Protein ? | 7,2 g | 14 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,6 mg | 4 % |
| Thiamine (B1) ? | 0,44 mg | 37 % |
| Riboflavine (B2) ? | 0,08 mg | 6 % |
| Niacine (B3) ? | 6,3 mg | 40 % |
| Acide pantothénique (B5) ? | 1,6 mg | 32 % |
| Vitamine B6 ? | 0,74 mg | 43 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 112 mg | 27 % |
| Phosphore ? | 337 mg | 27 % |
| Potassium ? | 289 mg | 6 % |
| Zinc ? | 2,5 mg | 22 % |
| Cuivre ? | 0,23 mg | 26 % |
| Manganèse ? | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber4,6 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,66 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat2,8 gabove the median for céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,56 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium8 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Amino acids (18)
| Tryptophane ? | 0,092 g |
|---|---|
| Thréonine ? | 0,27 g |
| Isoléucine ? | 0,31 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,088 g |
| Phénylalanine ? | 0,37 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,55 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,42 g |
| Acide aspartique ? | 0,68 g |
| Acide glutamique ? | 1,5 g |
| Glycine ? | 0,36 g |
| Proline ? | 0,34 g |
| Sérine ? | 0,37 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,95 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,48 g |
| SFA 18:0 ? | 0,05 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,042 g |
| MUFA 16:1 ? | 0,01 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 12 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 1,5 g |
| Énergie ? | 1 519 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Farine de riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de riz, blanc, non enrichis | 366 | 6 g | 80,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, gonflés, biologique | 379 | 8,3 g | 78,4 g | 3,6 g |
| Farine de maïs, dégermés, enrichi, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, dégermés, enrichi, blanc | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, dégermés, non enrichis, jaune | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de maïs, dégermés, non enrichis, blanc | 370 | 7,1 g | 79,5 g | 1,8 g |
| Farine de quinoa, prégélatinisé, biologique | 380 | 9 g | 76,8 g | 4,1 g |
| Farine, maïs, jaune, farine fine, enrichi | 364 | 6,2 g | 80,8 g | 1,7 g |
| Farine, sorgho | 364 | 8,3 g | 77,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de riz?
100 g of farine de riz has 363 kcal. 1 tasse (158 g): about 574 kcal.
How much protein is in farine de riz?
Farine de riz contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,4 g in 1 tasse (158 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in farine de riz?
Farine de riz has 76,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,66 g of sugars.
How much fat is in farine de riz?
Farine de riz contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does farine de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (174 % DV), Vitamine B6 (43 % DV), Niacine (B3) (40 % DV), Thiamine (B1) (37 % DV) and Acide pantothénique (B5) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de riz?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168898. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.