Calories in Acérol, (cerisier indien de l'ouest), brut
Generic food Raw Fruits
Acérol, (cerisier indien de l'ouest), brut contains 32 kcal per 100 g. A typical serving of 1 fruit sans déchets (4,8 g) provides about 2 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1 864 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamine A ? | 38 µg | 4 % |
| Vitamine C ? | 1 678 mg | 1 864 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,31 mg | 6 % |
| Vitamine B6 ? | 0,009 mg | 0,5 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 0,2 mg | 1 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 11 mg | 0,9 % |
| Potassium ? | 146 mg | 3 % |
| Zinc ? | 0,1 mg | 0,9 % |
| Cuivre ? | 0,086 mg | 10 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,1 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,068 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium7 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,082 g |
|---|---|
| Graisses polyinsaturées ? | 0,09 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 91,4 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 0,2 g |
| Énergie ? | 134 kJ |
| Vitamine A, UI ? | 767 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Pummelo, brut Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pitanga, (surinam-cerise), brut Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Choux-fleurs, brut Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Jus de pamplemousse, rose, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw acérol?
100 g of raw acérol has 32 kcal. 1 fruit sans déchets (4,8 g): about 2 kcal. 1 tasse (98 g): about 31 kcal.
How much protein is in raw acérol?
Raw acérol contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,019 g in 1 fruit sans déchets (4,8 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw acérol?
Raw acérol has 7,7 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw acérol?
Raw acérol contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw acérol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (1 864 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw acérol?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171686. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.