Calories in Tortellini, remplis d'épinards, pas de sauce
Generic food Repas et plats
Tortellini, remplis d'épinards, pas de sauce contains 188 kcal per 100 g. A typical serving of 1 tasse (122 g) provides about 229 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 42 % of the Daily Value for Vitamine K, 29 % of the Daily Value for sélénium and 21 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 123 mg | 41 % |
| Sodium C | 201 mg | 9 % |
| Total carbohydrates C | 21,4 g | 8 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 110 µg | 12 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,75 mg | 5 % |
| Vitamine K C | 50 µg | 42 % |
| Thiamine (B1) C | 0,22 mg | 19 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,066 mg | 4 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 87,2 mg | 16 % |
| Calcium C | 82 mg | 6 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 134 mg | 3 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,053 mg | 6 % |
| Sélénium C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber0,9 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars0,25 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat7,4 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat2,5 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium201 mgin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,032 g |
| SFA 6:0 C | 0,027 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 358 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 881 µg |
| Rétinol C | 80 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 61,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tortellini
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, pâtes farcies au fromage, frais réfrigérés, comme acheté Raw | 307 | 13,5 g | 47 g | 7,2 g |
| Tortellini, rempli de viande, avec sauce tomate | 134 | 6,6 g | 15,8 g | 4,9 g |
| Tortellini, rempli de viande, avec sauce tomate, en conserve Canned | 89 | 3,2 g | 15,8 g | 1,6 g |
| Tortellini, rempli de fromage, sans viande, avec sauce tomate | 149 | 6,2 g | 23 g | 3,7 g |
| Tortellini, rempli de fromage, sans viande, avec sauce tomate, en conserve Canned | 91 | 3,5 g | 16 g | 1,5 g |
| Tortellini, rempli de fromage, sans viande, avec vinaigrette | 193 | 6,2 g | 18,8 g | 10,4 g |
| Tortellini, rempli de viande, pas de sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Tortellini, rempli de fromage, avec sauce à la crème | 153 | 5,8 g | 16,7 g | 7 g |
| Tortellini, rempli de fromage, pas de sauce | 236 | 10,4 g | 36,2 g | 5,6 g |
| Tortellini, remplis d'épinards, avec sauce tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquilles farcies, fromage- et épinards- remplis, pas de sauce | 187 | 9,6 g | 22,4 g | 6,6 g |
| Raviolis, NS pour le remplissage, pas de sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Coquilles farcies, rempli de fromage, pas de sauce | 205 | 9,9 g | 22,2 g | 8,5 g |
| Raviolis, rempli de fromage, pas de sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| Manicotti, rempli de fromage, pas de sauce | 207 | 10,4 g | 20,4 g | 9,3 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| Gyro sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortellini?
100 g of tortellini has 188 kcal. 1 tasse (122 g): about 229 kcal.
How much protein is in tortellini?
Tortellini contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,9 g in 1 tasse (122 g). About 19 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in tortellini?
Tortellini has 21,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,25 g of sugars.
How much fat is in tortellini?
Tortellini contains 7,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does tortellini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (42 % DV), sélénium (29 % DV), Riboflavine (B2) (21 % DV), Thiamine (B1) (19 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortellini?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tortellini have the same nutrition not specified and raw?
No. Per 100 g, tortellini, remplis d'épinards, pas de sauce has 188 kcal, while tortellini, pâtes farcies au fromage, frais réfrigérés, comme acheté has 307 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708794. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.