Calories in Saucisse
Generic food Légumes
Saucisse contains 40 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 56 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in oignons, cornichons, légumes marinés on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 14 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Vitamine K and 10 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 659 mg | 29 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1,7 g | |
| Protein C | 0,9 g | 2 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 12,8 mg | 14 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,37 mg | 2 % |
| Vitamine K C | 14 µg | 12 % |
| Thiamine (B1) C | 0,02 mg | 2 % |
| Riboflavine (B2) C | 0,022 mg | 2 % |
| Niacine (B3) C | 0,14 mg | 0,9 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,6 mg | 2 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 20 mg | 2 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for oignons, cornichons, légumes marinés (median 0,84 g)
- Fiber2,8 gin the top quarter of oignons, cornichons, légumes marinés (median 1,6 g)
- Sugars1,7 gbelow the median for oignons, cornichons, légumes marinés (median 6,4 g)
- Fat2,5 gin the top quarter of oignons, cornichons, légumes marinés (median 0,3 g)
- Saturated fat1,1 gin the top quarter of oignons, cornichons, légumes marinés (median 0,061 g)
- Sodium659 mgin the lowest quarter of oignons, cornichons, légumes marinés (median 949 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,64 g |
|---|---|
| Graisses polyinsaturées C | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,039 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 0,6 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 19 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 286 µg |
| Rétinol C | 24 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, en conserve, solides et liquides Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, salade avec avocat, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 54 | 1,3 g | 5,5 g | 3,4 g |
| Poivrons, chaud, marinés | 22 | 0,8 g | 4,6 g | 0,4 g |
| Casserole de haricots verts | 56 | 2 g | 7,1 g | 2,2 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Poivrons, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Cabine, moutarde, salés | 28 | 1,1 g | 5,6 g | 0,1 g |
| Salade grecque, pas de pansement | 48 | 2,8 g | 4,4 g | 2,3 g |
| Ragoût végétarien | 33 | 0,67 g | 3,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse?
100 g of saucisse has 40 kcal. 1 tasse (140 g): about 56 kcal.
How much protein is in saucisse?
Saucisse contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 tasse (140 g). About 8 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is above the median (median 0,84 g).
How many carbs are in saucisse?
Saucisse has 4,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,7 g of sugars.
How much fat is in saucisse?
Saucisse contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV), Vitamine K (12 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition not specified and canned?
No. Per 100 g, saucisse has 40 kcal, while saucisse, en conserve, solides et liquides has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709982. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.