Calories in Casserole de haricots verts
Generic food Légumes
Casserole de haricots verts contains 56 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 129 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 26 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 316 mg | 14 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 2 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 5,8 mg | 6 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 31,3 µg | 26 % |
| Thiamine (B1) C | 0,039 mg | 3 % |
| Riboflavine (B2) C | 0,077 mg | 6 % |
| Niacine (B3) C | 0,52 mg | 3 % |
| Vitamine B6 C | 0,071 mg | 4 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline C | 13,3 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,9 gin the top quarter of plats potagers (median 1,5 g)
- Sugars2 gbelow the median for plats potagers (median 2,1 g)
- Fat2,2 gin the lowest quarter of plats potagers (median 4,7 g)
- Saturated fat0,51 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium316 mgin the top quarter of plats potagers (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,47 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,037 g |
| CFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,46 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 203 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 343 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 37 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade grecque, pas de pansement | 48 | 2,8 g | 4,4 g | 2,3 g |
| Laitue, salade avec avocat, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 54 | 1,3 g | 5,5 g | 3,4 g |
| Laitue, salade avec œuf, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 50 | 3,4 g | 3,9 g | 2,3 g |
| Saucisse | 40 | 0,9 g | 4,2 g | 2,5 g |
| Jai, Nourriture de Monk | 60 | 4,3 g | 7,7 g | 1,9 g |
| Ragoût, légume | 47 | 1,4 g | 10,1 g | 0,24 g |
| Salade César, avec de la romaine, pas de pansement | 77 | 4 g | 7,5 g | 3,4 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casserole de haricots verts?
100 g of casserole de haricots verts has 56 kcal. 1 tasse (230 g): about 129 kcal.
How much protein is in casserole de haricots verts?
Casserole de haricots verts contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in 1 tasse (230 g). About 14 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in casserole de haricots verts?
Casserole de haricots verts has 7,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars.
How much fat is in casserole de haricots verts?
Casserole de haricots verts contains 2,2 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does casserole de haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in casserole de haricots verts?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710040. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.