Rahm Spinat
Packaged product Légumes EDEKA
Rahm Spinat contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 47 % of the Daily Value for manganèse, 44 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 852 mg | 37 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine C L | 34,4 mg | 38 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 175 µg | 44 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 45 mg | 11 % |
| Phosphore L | 47,5 mg | 4 % |
| Potassium L | 436 mg | 9 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 0,34 µg | 0,6 % |
| Iodine L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 3 g)
- Fiber2,1 gbelow the median for légumes (median 2,4 g)
- Sugars1,8 gin the top quarter of légumes (median 0,5 g)
- Fat3,4 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,9 gin the top quarter of légumes (median 0,1 g)
- Sodium852 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 708 µg |
|---|
Other components (2)
| Eau L | 83 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- EDEKA
- Barcode
- 4311501023242
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Épinards congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Spinat, 10% Sahne, Stärke, Rapsöl, Speisesalz, Zucker, Laktose, Milcheiweiß, Magermilchpulver, Muskatnuss, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Rahmspinat Gartenkrone | 52 | 2,1 g | 3,7 g | 3,2 g |
| Rahmspinat REWE Bio | 48 | 2 g | 2,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 3,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), Folate (B9) (44 % DV), Vitamine C (38 % DV), fer (17 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 852 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501023242. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 8 novembre 2026.
Last updated: . Source description: "RAHM SPINAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.