Rahmspinat
Packaged product Légumes Gartenkrone
Rahmspinat contains 52 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 728 200 % of the Daily Value for Folate (B9), 499 583 % of the Daily Value for Thiamine (B1) and 430 294 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,041 g | 0,1 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 5 995 mg | 499 583 % |
| Riboflavine (B2) L | 2 100 mg | 161 531 % |
| Niacine (B3) L | 1 947 mg | 12 169 % |
| Acide pantothénique (B5) L | 4 323 mg | 86 460 % |
| Vitamine B6 L | 7 315 mg | 430 294 % |
| Folate (B9) L | 2 912 800 µg | 728 200 % |
| Vitamine B12 L | 0,046 µg | 2 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 4,7 mg | 1 % |
| Phosphore L | 19 mg | 2 % |
| Potassium L | 40,3 mg | 0,9 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 0,72 µg | 1 % |
| Iodine L | 1 656 µg | 1 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of légumes (median 3 g)
- Fiber0,041 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,2 gin the top quarter of légumes (median 0,5 g)
- Fat3,2 gin the top quarter of légumes (median 0,5 g)
- Saturated fat1 gin the top quarter of légumes (median 0,1 g)
- Sodium344 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,022 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 280 010 µg |
|---|
Other components (2)
| Eau L | 2,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gartenkrone
- Barcode
- 22113566
- Quantity
- 450g
- Category
- Épinards congelés
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz,Zucker,Sahne,Rapsöl,Laktose,Magermilchpulver,Wasser,Gewürz,E412,Milchproteine,Spinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreCrèmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Espinacas cortadas eroski | 42 | 3,6 g | 4,2 g | 0,6 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3,4 g | 4,5 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 52 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,7 g of total carbohydrates per 100 g, including 0,041 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (728 200 % DV), Thiamine (B1) (499 583 % DV), Vitamine B6 (430 294 % DV), Riboflavine (B2) (161 531 % DV) and Acide pantothénique (B5) (86 460 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22113566. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.