Creme Spinat
Creme Spinat contains 62 kcal per 100 g. A serving, 1 portion, 600 g (600 g) provides about 372 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,9 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1,4 gin the top quarter of légumes (median 0,5 g)
- Fat3,3 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,1 g)
- Sodium328 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143110926
- Quantity
- 600g
- Label serving
- 1 portion (600 g)
- Category
- Épinards congelés
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Passierter Spinat (81%), entrahmte Milch, Rapsöl, Würzmittel [Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodat), Gewürze, Milchzucker, natürliche Aromen (mit Sellerie), Sojasauce, getrocknet (Sojabohnen, Weizen, Salz, Maltodextrin)], Magermilchpulver, Sauerrahm, (1%), Maisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)CrèmeFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3,9 g | 3,4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Rahmspinat Frosta | 69 | 2,4 g | 3,7 g | 4,5 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme Spinat?
100 g of Creme Spinat has 62 kcal. Serving, 1 portion, 600 g (600 g): about 372 kcal.
How much protein is in Creme Spinat?
Creme Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 600 g (600 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,9 g).
How many carbs are in Creme Spinat?
Creme Spinat has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creme Spinat?
Creme Spinat contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Creme Spinat?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143110926. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.