Rahmspinat
Packaged product Légumes REWE Bio
Rahmspinat contains 48 kcal per 100 g. A serving, 450 g (450 g) provides about 216 kcal.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 47 % of the Daily Value for manganèse, 44 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 58,6 mg | 3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 17,9 µg | 2 % |
| Vitamine C L | 34,3 mg | 38 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 175 µg | 44 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 44,6 mg | 11 % |
| Phosphore L | 43,4 mg | 3 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 0,22 µg | 0,4 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 89,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 3 g)
- Fiber2,1 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,5 gabove the median for légumes (median 0,5 g)
- Fat2,6 gin the top quarter of légumes (median 0,5 g)
- Saturated fat1,6 gin the top quarter of légumes (median 0,1 g)
- Sodium58,6 mgabove the median for légumes (median 40 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,53 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 0,07 g |
Carotenoids (1)
| Bêta-carotène L | 4 708 µg |
|---|
Other components (2)
| Eau L | 90,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256645027
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Épinards congelés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat' 84%, Sahne¹ 9%, Wasser, Sonnenblumenöl, Stärke¹, Speisesalz, Verdickungsmittel (Guarkernmehl'), Gewürze¹.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards suisses à la crème Freshona | 45 | 2,2 g | 2,5 g | 2,4 g |
| Rahmspinat Gartenkrone | 52 | 2,1 g | 3,7 g | 3,2 g |
| Rahmspinat Prix Garantie | 44 | 2,2 g | 2,5 g | 2,4 g |
| Espinacas cortadas eroski | 42 | 3,6 g | 4,2 g | 0,6 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3,4 g | 4,5 g | 0,57 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 48 kcal. Serving, 450 g (450 g): about 216 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9 g in serving, 450 g (450 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), Folate (B9) (44 % DV), Vitamine C (38 % DV), fer (17 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 58,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256645027. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "RAHMSPINAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.