Rahm Spinat
Packaged product Vegetables EDEKA
Rahm Spinat contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 47% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 34.4 mg | 38% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 107 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0.34 µg | 0.6% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 3 g)
- Fiber2.1 gbelow the median for vegetables (median 2.4 g)
- Sugars1.8 gin the top quarter of vegetables (median 0.5 g)
- Fat3.4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.1 g)
- Sodium852 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,708 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EDEKA
- Barcode
- 4311501023242
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Frozen spinachs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Spinat, 10% Sahne, Stärke, Rapsöl, Speisesalz, Zucker, Laktose, Milcheiweiß, Magermilchpulver, Muskatnuss, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremespinat Spar | 59 | 3.4 g | 3.4 g | 3.2 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3.4 g | 3.4 g |
| Rahmspinat Penny | 55 | 1.7 g | 3.6 g | 3.3 g |
| Creme Spinat iglo | 62 | 3.5 g | 3.6 g | 3.3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5.2 g | 2 g | 3.2 g |
| Rahmspinat Gartenkrone | 52 | 2.1 g | 3.7 g | 3.2 g |
| Rahmspinat REWE Bio | 48 | 2 g | 2.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 3.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (44% DV), Vitamin C (38% DV), iron (17% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501023242. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "RAHM SPINAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.