Calories in C'est le cas de Radicchio, brut
Generic food Raw Légumes
This record duplicates C'est le cas de Radicchio, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
C'est le cas de Radicchio, brut contains 23 kcal per 100 g. A typical serving of 1 tasse (40 g) provides about 9 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for salades de laitue et de laitue on FoodFactly (25 kcal per 100 g).
100 g provides 213 % of the Daily Value for Vitamine K, 38 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,06 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 22 mg | 1 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,6 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 255 µg | 213 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,028 mg | 2 % |
| Niacine (B3) C | 0,26 mg | 2 % |
| Vitamine B6 C | 0,057 mg | 3 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,9 mg | 2 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,57 mg | 3 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 40 mg | 3 % |
| Potassium C | 302 mg | 6 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,34 mg | 38 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for salades de laitue et de laitue (median 1,3 g)
- Fiber0,9 gin the lowest quarter of salades de laitue et de laitue (median 1,4 g)
- Sugars0,6 gin the lowest quarter of salades de laitue et de laitue (median 1,6 g)
- Fat0,25 gbelow the median for salades de laitue et de laitue (median 0,66 g)
- Saturated fat0,06 gbelow the median for salades de laitue et de laitue (median 0,086 g)
- Sodium22 mgin the lowest quarter of salades de laitue et de laitue (median 39 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,01 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,052 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 830 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 93,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 60 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw C'est le cas de Radicchio?
100 g of raw C'est le cas de Radicchio has 23 kcal. 1 tasse (40 g): about 9 kcal. 1 feuille (8 g): about 2 kcal.
How much protein is in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,57 g in 1 tasse (40 g). About 22 % of its calories come from protein. Compared with other salades de laitue et de laitue, that is above the median (median 1,3 g).
How many carbs are in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars.
How much fat is in raw C'est le cas de Radicchio?
Raw C'est le cas de Radicchio contains 0,25 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw C'est le cas de Radicchio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (213 % DV), cuivre (38 % DV), Vitamine E (15 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw C'est le cas de Radicchio?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709613. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.