Calories in Poudres, tapioca, prêt à manger

Generic food Sucres et desserts

This record duplicates Poudres, tapioca, prêt à manger from another USDA dataset. Its values are kept for reference; the linked page is the main one.

Poudres, tapioca, prêt à manger contains 130 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 338 kcal.

Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for poudres on FoodFactly (130 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

130kcal per 100 g
2 gprotein
21,7 gcarbohydrates
3,9 gfat
338kcal in 1 tasse (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 130 kcal
Total fat C 3,9 g 5 %
Saturated fat C 0,96 g 5 %
Cholesterol C 1 mg 0,3 %
Sodium C 145 mg 6 %
Total carbohydrates C 21,7 g 8 %
Dietary fiber C 0 g 0 %
Total sugars C 14,9 g
Protein C 2 g 4 %
Vitamine A C 0 µg0 %
Vitamine C C 0,3 mg0,3 %
Vitamine D C 0 µg0 %
Vitamine E C 0,15 mg1 %
Vitamine K C 0,4 µg0,3 %
Thiamine (B1) C 0,024 mg2 %
Riboflavine (B2) C 0,097 mg7 %
Niacine (B3) C 0,065 mg0,4 %
Vitamine B6 C 0,024 mg1 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 C 0,21 µg9 %
Choline C 6,2 mg1 %
Calcium C 71 mg5 %
Fer C 0,11 mg0,6 %
Magnésium C 6 mg1 %
Phosphore C 60 mg5 %
Potassium C 92 mg2 %
Zinc C 0,22 mg2 %
Cuivre C 0,018 mg2 %
Sélénium C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 67 %Fat: 27 %130kcal / 100 g
  • Protein 6 %
  • Carbohydrates 67 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B129 %Riboflavine (B2)7 %Calcium5 %Phosphore5 %Thiamine (B1)2 %Zinc2 %Cuivre2 %Potassium2 %Magnésium1 %Vitamine B61 %

Nutritional insights

  • Protein2 gin the lowest quarter of poudres (median 3,5 g)
  • Fiber0 gin the lowest quarter of poudres (median 0,3 g)
  • Sugars14,9 gbelow the median for poudres (median 15,8 g)
  • Fat3,9 gabove the median for poudres (median 3,8 g)
  • Saturated fat0,96 gin the lowest quarter of poudres (median 1,2 g)
  • Sodium145 mgbelow the median for poudres (median 152 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,5 g
Graisses polyinsaturées C0,072 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,072 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,006 g
CFA 16:0 C0,42 g
SFA 18:0 C0,51 g
MUFA 18:1 C2,5 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0,007 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C71,8 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C3 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Poudres

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poudres, chocolat, NFS 142 2,1 g 23 g 4,6 g
Poudres, citron, mélange sec, régulier, préparés avec du sucre, jaune d'œuf et eau Dried or dry 109 0,65 g 24,2 g 1,1 g
Poudres, pain 156 5,6 g 23,5 g 4,9 g
Poudres, saveurs autres que le chocolat, NFS 130 1,5 g 22,6 g 3,8 g
Poudres, riz 108 3,2 g 18,4 g 2,2 g
Poudres, tapioca, fabriqué à partir de mélange sec Dried or dry 130 2 g 21,7 g 3,9 g
Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec Dried or dry 106 2,8 g 19,4 g 1,9 g
Poudres, chocolat, fabriqué à partir de mélange sec Dried or dry 113 3,1 g 20,3 g 2,1 g
Poudres, saveurs autres que le chocolat, fabriqué à partir de mélange sec, sans sucre Dried or dry 70 3,2 g 9,5 g 2,1 g
Poudres, chocolat, fabriqué à partir de mélange sec, sans sucre Dried or dry 76 3,5 g 10,5 g 2,2 g
Poudres, saveurs autres que le chocolat, prêt à manger 130 1,5 g 22,6 g 3,8 g
Poudres, saveurs autres que le chocolat, prêt à manger, sans sucre 70 3,2 g 9,5 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poudres, tapioca, prêt à manger 130 2 g 21,7 g 3,9 g
Poudres, vanille, prêt à manger 130 1,5 g 22,6 g 3,8 g
Poudres, chocolat, prêt à manger 142 2,1 g 23 g 4,6 g
Firni, Pouding indien 144 3,6 g 25,1 g 3,1 g
Poudres, tapioca, prêt à manger, sans matières grasses 94 1,4 g 21,3 g 0,35 g
Poudres, chocolat, prêt à manger, sans matières grasses 93 1,9 g 20,9 g 0,3 g
Trifle 169 3,5 g 23,2 g 7,2 g
Creme brunée 113 4,1 g 17,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poudres?

100 g of poudres has 130 kcal. 1 tasse (260 g): about 338 kcal. 1 récipient pour collations (110 g): about 143 kcal.

How much protein is in poudres?

Poudres contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,1 g in 1 tasse (260 g). About 6 % of its calories come from protein. Compared with other poudres, that is in the lowest quarter (median 3,5 g).

How many carbs are in poudres?

Poudres has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 14,9 g of sugars.

How much fat is in poudres?

Poudres contains 3,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).

How much sodium is in poudres?

100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does poudres have the same nutrition not specified and dried or dry?

No. Per 100 g, poudres, tapioca, prêt à manger has 130 kcal, while poudres, citron, mélange sec, régulier, préparés avec du sucre, jaune d'œuf et eau has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705696. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.