Calories in Piel de patata, NFS
Generic food Verduras
Piel de patata, NFS contains 199 kcal per 100 g. A typical serving of piel de 1 medio (35 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for papas fritas francesas y otras papas blancas fritas on FoodFactly (220 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina B6, 13% of the Daily Value for copper and 11% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 12,4 g | 16% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 417 mg | 18% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,1 g | |
| Protein C | 6,1 g | 12% |
| Vitamina A C | 59 µg | 7% |
| Vitamina C C | 8 mg | 9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 7,5 µg | 6% |
| Thiamin (B1) C | 0,063 mg | 5% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 13,3 mg | 2% |
| Calcio C | 141 mg | 11% |
| Iron C | 0,66 mg | 4% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 376 mg | 8% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber1,5 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars1,1 gabove the median for papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat12,4 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat4,4 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium417 mgabove the median for papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,065 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 59 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Piel de patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piel de patata, con queso | 199 | 6,1 g | 16,3 g | 12,4 g |
| Piel de patata, con queso y tocino | 215 | 7,6 g | 15,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, fritas francesas, con queso, escuela | 181 | 4,6 g | 17,7 g | 10,3 g |
| Potato, scalloped, listo para calentar, con carne | 183 | 7,1 g | 12,7 g | 11,6 g |
| Potato, scalloped, listo para calentar | 178 | 6,8 g | 13,3 g | 11 g |
| Potato, scalloped, de comida rápida o restaurante | 206 | 6,7 g | 13 g | 14,3 g |
| Potato patty | 171 | 3,9 g | 13,5 g | 11,3 g |
| Pastel de patata | 196 | 4,5 g | 20,6 g | 10,8 g |
| Ensalada de patatas con huevo, desde el restaurante | 175 | 3 g | 15,4 g | 11,4 g |
| Potato, scalloped, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in piel de patata?
100 g of piel de patata has 199 kcal. Piel de 1 medio (35 g): about 70 kcal. Esquía de 1 pequeño (25 g): about 50 kcal. Piel de 1 grande (50 g): about 100 kcal.
How much protein is in piel de patata?
Piel de patata contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2,1 g in piel de 1 medio (35 g). About 12% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is among the highest quarter (median 2,6 g).
How many carbs are in piel de patata?
Piel de patata has 16,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars.
How much fat is in piel de patata?
Piel de patata contains 12,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does piel de patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (14% DV), copper (13% DV), calcio (11% DV), fósforo (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in piel de patata?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709491. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.