Calories in Enjera, Pain éthiopien
Generic food Pain et produits cuits au four
Enjera, Pain éthiopien contains 93 kcal per 100 g. A typical serving of 1 tasse, pièces (68 g) provides about 63 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 16 % of the Daily Value for cuivre, 12 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 0,68 g | 0,9 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 226 mg | 10 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 1 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,069 mg | 5 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,1 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,98 mg | 5 % |
| Magnésium C | 43 mg | 10 % |
| Phosphore C | 75 mg | 6 % |
| Potassium C | 102 mg | 2 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of pains de levure (median 9,8 g)
- Fiber2,8 gbelow the median for pains de levure (median 3,5 g)
- Sugars1 gin the lowest quarter of pains de levure (median 4,4 g)
- Fat0,68 gin the lowest quarter of pains de levure (median 3,6 g)
- Saturated fat0,18 gin the lowest quarter of pains de levure (median 0,88 g)
- Sodium226 mgin the lowest quarter of pains de levure (median 495 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,27 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,24 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 49 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre à partir de plats mixtes portoricains, sauce et autres composants déclarés séparément | 85 | 1,7 g | 19,9 g | 0,1 g |
| Pommes de terre, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Pommes de terre, cuits, pelure consommée Cooked | 93 | 2,5 g | 21 g | 0,13 g |
| Pommes de terre, bouillie, de produits frais, pelure consommée, pas de gras ajouté Cooked | 93 | 2,5 g | 21,1 g | 0,13 g |
| Pommes de terre, grillés, de produits frais, pelure consommée, pas de gras ajouté Cooked | 93 | 2,5 g | 21,1 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enjera?
100 g of enjera has 93 kcal. 1 tasse, pièces (68 g): about 63 kcal. 1 pouce de surface (1,1 g): about 1 kcal. 1 injera, 12 po de diamètre (127 g): about 118 kcal.
How much protein is in enjera?
Enjera contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,7 g in 1 tasse, pièces (68 g). About 11 % of its calories come from protein. Compared with other pains de levure, that is in the lowest quarter (median 9,8 g).
How many carbs are in enjera?
Enjera has 19,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1 g of sugars.
How much fat is in enjera?
Enjera contains 0,68 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does enjera contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV), Thiamine (B1) (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in enjera?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707796. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.