Svinekød kabob med grøntsager, med undtagelse af kartofler: Nutrition Facts
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Svinekød kabob med grøntsager, med undtagelse af kartofler contains 124 kcal per 100 g. A typical serving of 1 kop (154 g) provides about 191 kcal.
Roughly 45 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 40 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for selen and 20 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 15,3 mg | 17 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,49 mg | 40 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 49,4 mg | 9 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 0,66 mg | 4 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 316 mg | 7 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,092 mg | 10 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,8 gbelow the median for kødblandinger (median 0,9 g)
- Sugars2,4 gin the top quarter of kødblandinger (median 1,3 g)
- Fat5,2 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,7 gbelow the median for kødblandinger (median 2 g)
- Sodium216 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,59 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,055 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,53 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,045 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,045 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 110 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Vand C | 74,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød kabob med grøntsager, med undtagelse af kartofler | 122 | 14,8 g | 5,1 g | 4,9 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Salatsennep / rucola, lavet med let cremet dressing | 128 | 13,8 g | 4,3 g | 6,4 g |
| Salatsennep / rucola, fremstillet med let italiensk dressing | 116 | 13,6 g | 4,9 g | 4,7 g |
| Kyllinge- eller kalkuncreole, uden ris | 103 | 13,8 g | 3 g | 4,2 g |
| Kylling eller kalkun med grøntsager, med undtagelse af kartofler | 104 | 13 g | 5,1 g | 3,7 g |
| Skrubbe med krabbefyld | 136 | 15,1 g | 5,7 g | 5,5 g |
| Schweizisk bøf | 115 | 15,5 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød kabob med grøntsager?
100 g of svinekød kabob med grøntsager has 124 kcal. 1 kop (154 g): about 191 kcal. 1 shishkab (202 g): about 250 kcal.
Is svinekød kabob med grøntsager high in protein?
Svinekød kabob med grøntsager contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 21,4 g in 1 kop (154 g). About 45 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in svinekød kabob med grøntsager?
Svinekød kabob med grøntsager has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in svinekød kabob med grøntsager?
Svinekød kabob med grøntsager contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does svinekød kabob med grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), selen (32 % DV), Vitamin B6 (20 % DV), Niacin (B3) (20 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød kabob med grøntsager?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706779. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.