Calories in Sausage de cerdo
Generic food Carne
Sausage de cerdo contains 325 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 49 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for salchichas on FoodFactly (321 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamina B12, 38% of the Daily Value for Niacin (B3) and 38% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 27,2 g | 35% |
| Saturated fat C | 8,8 g | 44% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 814 mg | 35% |
| Total carbohydrates C | 1,4 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,1 g | |
| Protein C | 18,5 g | 37% |
| Vitamina A C | 28 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,26 mg | 21% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,2 mg | 11% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 62,3 mg | 11% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 149 mg | 12% |
| Potasio C | 342 mg | 7% |
| Zinc C | 2,5 mg | 22% |
| Copper C | 0,071 mg | 8% |
| Selenio C | 20,7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for salchichas (median 17,8 g)
- Sugars1,1 gin the top quarter of salchichas (median 0,76 g)
- Saturated fat8,8 gbelow the median for salchichas (median 9,1 g)
- Sodium814 mgbelow the median for salchichas (median 856 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,5 g |
|---|---|
| Grasa poliinsaturada C | 5,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 5,5 g |
| SFA 18:0 C | 2,8 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,56 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,33 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,025 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 28 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sausage de cerdo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage de cerdo, enlace/patty, grasa reducida, sin preparación Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Sausage de cerdo, enlace/patty, grasa reducida, cocinado, pan-fried Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Sausage de cerdo, enlace/patty, sin preparación Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Sausage de cerdo, enlace/patty, cocinado completamente, microondas Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Sausage de cerdo, enlace/patty, cocinado completamente, sin calentar Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Sausage de cerdo, disminución del sodio, cocinado Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Sausage de cerdo, enlace/patty, cocinado, pan-fried Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Sausage de cerdo, grasa reducida | 267 | 20,9 g | 0,15 g | 20,3 g |
| Sausage de cerdo, disminución del sodio | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchicha, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
| Sausage italiano | 317 | 18,2 g | 2,2 g | 26,2 g |
| Beef, steak | 326 | 18,3 g | 0 g | 27,6 g |
| Sausaje en escabeche | 314 | 18,1 g | 2,1 g | 26 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Sausage de cerdo y carne de res | 333 | 15,9 g | 2,4 g | 28 g |
| Venison sausage | 312 | 20,2 g | 0 g | 25,1 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage de cerdo?
100 g of sausage de cerdo has 325 kcal. 1 rebanada (15 g): about 49 kcal. 1 cóctel o enlace en miniatura (10 g): about 33 kcal. 1 pulgada cúbica (18 g): about 59 kcal.
Is sausage de cerdo high in protein?
Sausage de cerdo contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 2,8 g in 1 rebanada (15 g). About 23% of its calories come from protein. Compared with other salchichas, that is above the median (median 17,8 g).
How many carbs are in sausage de cerdo?
Sausage de cerdo has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in sausage de cerdo?
Sausage de cerdo contains 27,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does sausage de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (41% DV), Niacin (B3) (38% DV), selenio (38% DV), zinc (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage de cerdo?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Does sausage de cerdo have the same nutrition not specified and raw?
No. Per 100 g, sausage de cerdo has 325 kcal, while sausage de cerdo, enlace/patty, grasa reducida, sin preparación has 217 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706191. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.