Calories in Porc, guéris, graisse séparable (à partir de jambon et de pique-nique de bras), non chauffé
Generic food Viande
Porc, guéris, graisse séparable (à partir de jambon et de pique-nique de bras), non chauffé contains 579 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 164 kcal.
Roughly 96 % of its calories come from fat, with 4 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 20 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat ? | 61,4 g | 79 % |
| Saturated fat ? | 22,5 g | 113 % |
| Cholesterol ? | 68 mg | 23 % |
| Sodium ? | 505 mg | 22 % |
| Total carbohydrates C | 0,09 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 5,7 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,24 mg | 20 % |
| Riboflavine (B2) ? | 0,068 mg | 5 % |
| Niacine (B3) ? | 1,8 mg | 11 % |
| Acide pantothénique (B5) ? | 0,23 mg | 5 % |
| Vitamine B6 ? | 0,03 mg | 2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,33 µg | 14 % |
| Choline I | 23,2 mg | 4 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,39 mg | 2 % |
| Magnésium ? | 6 mg | 1 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium ? | 105 mg | 2 % |
| Zinc ? | 0,8 mg | 7 % |
| Cuivre ? | 0,044 mg | 5 % |
| Manganèse ? | 0,005 mg | 0,2 % |
| Sélénium I | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 0,1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of produits de porc (median 22 g)
- Fat61,4 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat22,5 gin the top quarter of produits de porc (median 2,9 g)
- Sodium505 mgabove the median for produits de porc (median 87 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 29,5 g |
|---|---|
| Graisses polyinsaturées ? | 6,5 g |
Amino acids (18)
| Tryptophane ? | 0,018 g |
|---|---|
| Thréonine ? | 0,19 g |
| Isoléucine ? | 0,15 g |
| Leucine ? | 0,4 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,084 g |
| Cystine ? | 0,05 g |
| Phénylalanine ? | 0,21 g |
| Tyrosine ? | 0,092 g |
| Valine ? | 0,27 g |
| Arginine ? | 0,59 g |
| Histidine ? | 0,064 g |
| Alanine ? | 0,32 g |
| Acide aspartique ? | 0,47 g |
| Acide glutamique ? | 0,78 g |
| Glycine ? | 0,41 g |
| Proline ? | 0,3 g |
| Sérine ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,11 g |
| SFA 14:0 ? | 0,82 g |
| CFA 16:0 ? | 14 g |
| SFA 18:0 ? | 7,5 g |
| MUFA 18:1 ? | 27,3 g |
| PUFA 18:3 ? | 0,63 g |
| PUFA 20:4 ? | 0,13 g |
| MUFA 16:1 ? | 1,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 8 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (13)
| Eau ? | 31,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 423 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Bétaïne I | 1,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, Australien, importés, Wagyu, gras de couture, Score aut. en marbre 4/5, brut Raw | 594 | 6 g | 0 g | 63,3 g |
| Viande bovine, Australien, importés, Wagyu, matières grasses extérieures, Score aut. en marbre 4/5, brut Raw | 596 | 6,5 g | 0 g | 63,3 g |
| Viande bovine, Nouvelle-Zélande, importés, graisse intermusculaire, brut Raw | 602 | 7 g | 0,01 g | 63,8 g |
| Agneau, Nouvelle-Zélande, importés, Graisse intermusculaire, cuits Cooked | 596 | 8,5 g | 0 g | 62,4 g |
| Agneau, Nouvelle-Zélande, importés, congelés, composites de découpes de détail parés, matières grasses séparables, cuits Cooked | 586 | 9,7 g | 0 g | 60,4 g |
| Viande bovine, Nouvelle-Zélande, importés, graisse intermusculaire, cuits Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Viande bovine, Australien, importés, gazonné, gras de couture, brut Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
| Viande bovine, Australien, importés, Wagyu, gras de couture, Aust. score en marbre 9, brut Raw | 627 | 5,2 g | 0 g | 67,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc?
100 g of porc has 579 kcal. 1 oz (28,4 g): about 164 kcal. 3 oz (85 g): about 492 kcal.
How much protein is in porc?
Porc contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in porc?
Porc has 0,09 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in porc?
Porc contains 61,4 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (20 % DV), Vitamine B12 (14 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does porc have the same nutrition not specified and cooked?
No. Per 100 g, porc, guéris, graisse séparable (à partir de jambon et de pique-nique de bras), non chauffé has 579 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167877. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.