Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt: Nutrition Facts

Generic food Fleisch

Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt contains 110 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 94 kcal.

Roughly 63 % of its calories come from protein, with 32 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 64 % of the Daily Value for Selen, 34 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

110kcal per 100 g
17,3 gprotein
1,5 gcarbohydrates
4 gfat
94kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 110 kcal
Total fat M 4 g 5 %
Saturated fat C 1,4 g 7 %
Trans fat C 0,036 g
Cholesterol M 50 mg 17 %
Sodium M 1.141 mg 50 %
Total carbohydrates C 1,5 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars M 1,5 g
Protein M 17,3 g 35 %
Vitamin A ? 13 µg1 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,6 µg3 %
Vitamin E M 0,21 mg1 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,4 mg34 %
Riboflavin (B2) M 0,19 mg14 %
Niacin (B3) M 5,5 mg34 %
Pantothensäure (B5) M 0,73 mg15 %
Vitamin B6 M 0,41 mg24 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 M 0,47 µg20 %
Cholin ? 71,7 mg13 %
Calcium M 8 mg0,6 %
Eisen M 0,86 mg5 %
Magnesium M 19 mg5 %
Phosphor M 265 mg21 %
Kalium M 317 mg7 %
Zink M 1,8 mg16 %
Kupfer M 0,1 mg11 %
Mangan M 0,022 mg1 %
Selen M 35,1 µg64 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63 %Carbohydrates: 5 %Fat: 32 %110kcal / 100 g
  • Protein 63 %
  • Carbohydrates 5 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen64 %Niacin (B3)34 %Thiamin (B1)34 %Vitamin B624 %Phosphor21 %Vitamin B1220 %Zink16 %Pantothensäure (B5)15 %Riboflavin (B2)14 %Cholin13 %

Nutritional insights

  • Protein17,3 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
  • Sugars1,5 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
  • Fat4 gin the lowest quarter of Schweinefleischerzeugnisse (median 9,2 g)
  • Saturated fat1,4 gin the lowest quarter of Schweinefleischerzeugnisse (median 2,9 g)
  • Sodium1.141 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
  • Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,9 g
Mehrfach ungesättigtes Fett C0,58 g
Sugars and starch (6)
Saccharose M0,09 g
Glucose M1,3 g
Fruktose M0,05 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,16 g
Threonin M0,78 g
Isoleucin M0,78 g
Leucin M1,4 g
Lysin M1,5 g
Methionin M0,42 g
Cystin M0,2 g
Phenylalanin M0,69 g
Tyrosin M0,56 g
Valin M0,88 g
Arginin M1,1 g
Histidin M0,76 g
Alanin M1 g
Asparaginsäure M1,5 g
Glutaminsäure M2,5 g
Glycin M0,91 g
Prolin M0,74 g
Serin M0,68 g
Hydroxyprolin M0,11 g
Individual fatty acids (36)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,02 g
Linolsäure (Omega-6, 18:2) ?0,49 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,05 g
SFA 16:0 M0,9 g
SFA 18:0 M0,45 g
SFA 20:0 M0,005 g
MUFA 18:1 ?1,8 g
PUFA 18:3 ?0,02 g
PUFA 20:4 M0,05 g
SFA 22:0 M0,007 g
MUFA 14:1 M0 g
MUFA 16:1 M0,11 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,029 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
TFA 18:1 t M0,02 g
TFA 18:2 t,t M0,016 g
PUFA 20:2 n-6 c,c M0,019 g
MUFA 18:1 c M1,8 g
PUFA 18:2 n-6 c,c M0,47 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,002 g
PUFA 20:3 M0 g
Gesamt-trans-Monoensäuren C0,02 g
Gesamt-trans-Polyensäuren C0,016 g
MUFA 15:1 M0 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M13 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I23 IU
Vitamin D3 (Cholecalciferol) I0,6 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,03 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Wasser M74 g
Alkohol Z0 g
Koffein Z0 mg
Asche M3,6 g
Theobromin Z0 mg
Energie C459 kJ
Vitamin A, IE ?42 IU
Vitamin K (Menachinon-4) M3,5 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel C2 µg
Betain M3,5 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Schweinefleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked 541 37 g 1,4 g 41,8 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw 211 18,2 g 0 g 14,8 g
Schweinefleisch, frisch, rückenfett, rohöl Raw 812 2,9 g 0 g 88,7 g
Schweinefleisch, frisch, bauch, rohöl Raw 518 9,3 g 0 g 53 g
Schweinefleisch, frisch, abtrennbares Fett, rohöl Raw 632 9,3 g 0 g 65,7 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 182 20,3 g 0 g 10,6 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked 209 27 g 0 g 10,3 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, rohöl Raw 120 21,8 g 0 g 2,9 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, gekocht, geröstet Cooked 165 28,9 g 0 g 4,6 g
Schweinestämme, rohöl Raw 198 19,7 g 0 g 12,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked 239 27,2 g 0 g 13,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Schinken-Mittagessenfleisch, laibtyp 117 18 g 1,6 g 4,4 g
HORMEL Kanadischer Stil Bacon 122 16,9 g 1,9 g 4,9 g
HORMEL IMMER TENDER, Schweinetenderloe, Pfefferkorn-Aroma 110 17,2 g 1,8 g 3,8 g
HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma 118 17,8 g 1,8 g 4,2 g
Mittagessen, schinken, schwarzwald, geschnitten 114 17,1 g 1,8 g 4,2 g
Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz 107 16,9 g 0,7 g 4 g
Hamam 117 19 g 1,6 g 3,9 g
Mittagessen Fleisch, NFS 101 16,7 g 0,27 g 3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schweinefleisch?

100 g of Schweinefleisch has 110 kcal. 3 oz (85 g): about 94 kcal.

Is Schweinefleisch high in protein?

Schweinefleisch contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 14,7 g in 3 oz (85 g). About 63 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).

How many carbs are in Schweinefleisch?

Schweinefleisch has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.

How much fat is in Schweinefleisch?

Schweinefleisch contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Schweinefleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (64 % DV), Niacin (B3) (34 % DV), Thiamin (B1) (34 % DV), Vitamin B6 (24 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweinefleisch?

100 g contains 1.141 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does Schweinefleisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt has 110 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169149. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.