Calories in Maïs soufflé, prêt à manger, en clair
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Maïs soufflé, prêt à manger, en clair contains 482 kcal per 100 g. A typical serving of 1 sac de service unique, NFS (57 g) provides about 275 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for maïs soufflé on FoodFactly (501 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamine E, 27 % of the Daily Value for magnésium and 23 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 23,3 g | 30 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 616 mg | 27 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber C | 11,4 g | 41 % |
| Total sugars C | 0,68 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,7 mg | 31 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,065 mg | 5 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,7 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 113 mg | 27 % |
| Phosphore C | 282 mg | 23 % |
| Potassium C | 259 mg | 6 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,21 mg | 23 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for maïs soufflé (median 9,1 g)
- Fiber11,4 gabove the median for maïs soufflé (median 10,2 g)
- Sugars0,68 gbelow the median for maïs soufflé (median 0,69 g)
- Fat23,3 gbelow the median for maïs soufflé (median 28 g)
- Saturated fat3,1 gin the lowest quarter of maïs soufflé (median 4,5 g)
- Sodium616 mgbelow the median for maïs soufflé (median 686 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 12,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,083 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 70 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 140 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 46 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, préparé à la maison, pompés d'huile, non salés | 500 | 9 g | 58,1 g | 28,1 g |
| Snacks, pop-corn, pompés d'huile, pop-corn blanc, sel ajouté | 500 | 9 g | 57,2 g | 28,1 g |
| Copeaux de haricots | 448 | 14,6 g | 53,1 g | 21,6 g |
| Snacks, FRITOLAY, LES SUNCHIPS, Snack multigrain, Saveur de cheddar de récolte | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, FRITOLAY, LES SUNCHIPS, Snack multigrain, saveur originale | 491 | 8 g | 67,3 g | 21,1 g |
| Copeaux multigrains (Copeaux de soleil) | 491 | 8 g | 67,3 g | 21,1 g |
| Chips de cracker | 491 | 8 g | 67,3 g | 21,1 g |
| Snacks, mélange oriental, à base de riz | 506 | 17,3 g | 51,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 482 kcal. 1 sac de service unique, NFS (57 g): about 275 kcal. 1 amande (0,2 g): about 1 kcal. 1 tasse (11 g): about 53 kcal.
Is maïs soufflé high in protein?
Maïs soufflé contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,8 g in 1 sac de service unique, NFS (57 g). About 8 % of its calories come from protein. Compared with other maïs soufflé, that is above the median (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 61,2 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0,68 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 23,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (31 % DV), magnésium (27 % DV), cuivre (23 % DV), phosphore (23 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, prêt à manger, en clair has 482 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708232. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.