Calories in Chips de cracker
Generic food Snacks
Chips de cracker contains 491 kcal per 100 g. A typical serving of 1 tasse, NFS (30 g) provides about 147 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamine E, 25 % of the Daily Value for cuivre and 22 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 423 mg | 18 % |
| Total carbohydrates C | 67,3 g | 24 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 7,2 g | |
| Protein C | 8 g | 16 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 7 mg | 47 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,02 mg | 2 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,8 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 76 mg | 18 % |
| Phosphore C | 222 mg | 18 % |
| Potassium C | 232 mg | 5 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber8,8 gin the top quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars7,2 gin the top quarter of tortilla, maïs, autres copeaux (median 1 g)
- Fat21,1 gbelow the median for tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat2,2 gbelow the median for tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium423 mgbelow the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,5 g |
|---|---|
| Graisses polyinsaturées C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 29 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 441 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 19 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, LES SUNCHIPS, Snack multigrain, saveur originale | 491 | 8 g | 67,3 g | 21,1 g |
| Copeaux multigrains (Copeaux de soleil) | 491 | 8 g | 67,3 g | 21,1 g |
| Snacks, FRITOLAY, LES SUNCHIPS, Snack multigrain, Saveur de cheddar de récolte | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, FRITOLAY, LES SUNCHIPS, multigrains, Saveur à l'oignon français | 496 | 8,7 g | 65,5 g | 22,2 g |
| Chips de légumes | 495 | 4,7 g | 59,2 g | 26,6 g |
| Snacks, croustilles de taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Chips de Taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de cracker?
100 g of chips de cracker has 491 kcal. 1 tasse, NFS (30 g): about 147 kcal. 1 puce de cracker (3 g): about 15 kcal.
How much protein is in chips de cracker?
Chips de cracker contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in 1 tasse, NFS (30 g). About 6 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is above the median (median 7,4 g).
How many carbs are in chips de cracker?
Chips de cracker has 67,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7,2 g of sugars.
How much fat is in chips de cracker?
Chips de cracker contains 21,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does chips de cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), cuivre (25 % DV), sélénium (22 % DV), magnésium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de cracker?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708293. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.