Calories in Maïs soufflé, sirop de sucre/caramel, sans matières grasses
Generic food Snacks
Maïs soufflé, sirop de sucre/caramel, sans matières grasses contains 381 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 16 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates C | 90,1 g | 33 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars M | 64,7 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,34 mg | 2 % |
| Vitamine B6 C | 0,047 mg | 3 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,6 mg | 2 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 55 mg | 4 % |
| Potassium C | 110 mg | 2 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium I | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 8 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4,3 g)
- Sugars64,7 gin the top quarter of snacks (median 8,8 g)
- Fat1,4 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,9 g)
- Sodium286 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,17 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,26 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 242 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 10 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,54 g |
| Théobromine C | 0 mg |
| Énergie C | 1 593 kJ |
| Vitamine A, UI C | 33 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair, lumière | 409 | 11,9 g | 71,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, les morceaux de bonbons, yaourt recouvert de vitamine C | 415 | 0 g | 86,9 g | 7,5 g |
| Snacks, pop-corn, enduit de caramel, sans arachides | 431 | 3,8 g | 79,1 g | 12,8 g |
| Snacks, pop-corn, enduit de caramel, avec des arachides | 400 | 6,4 g | 80,7 g | 7,8 g |
| Snacks, barre de granola, rempli de fruits, autres matières grasses | 342 | 5,9 g | 77,6 g | 0,9 g |
| Barre de lait et de céréales | 413 | 6,5 g | 72,1 g | 11 g |
| Pretzels, dur, yogourt enduit | 438 | 5,9 g | 76,6 g | 12,2 g |
| Pretzels, dur, enduit, sans gluten | 451 | 3,8 g | 75,1 g | 15,6 g |
| Snacks, barre de granola, MILLES GÉNÉRALES, VALLÉE DE NATURE, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 381 kcal. 1 oz (28,4 g): about 108 kcal.
How much protein is in maïs soufflé?
Maïs soufflé contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,57 g in 1 oz (28,4 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 90,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 64,7 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, sirop de sucre/caramel, sans matières grasses has 381 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169685. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.