Calories in Maïs soufflé, enrobé de chocolat
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Maïs soufflé, enrobé de chocolat contains 407 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 232 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in maïs soufflé on FoodFactly, where the median is 501 kcal per 100 g across 26 foods.
100 g provides 54 % of the Daily Value for cuivre, 19 % of the Daily Value for magnésium and 16 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 493 mg | 21 % |
| Total carbohydrates C | 76,4 g | 28 % |
| Dietary fiber C | 8,3 g | 30 % |
| Total sugars C | 47,7 g | |
| Protein C | 5,3 g | 11 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 11,4 µg | 10 % |
| Thiamine (B1) C | 0,066 mg | 6 % |
| Riboflavine (B2) C | 0,086 mg | 7 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 22,2 mg | 4 % |
| Calcium C | 51 mg | 4 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 81 mg | 19 % |
| Phosphore C | 147 mg | 12 % |
| Potassium C | 249 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,48 mg | 54 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of maïs soufflé (median 9,1 g)
- Fiber8,3 gin the lowest quarter of maïs soufflé (median 10,2 g)
- Sugars47,7 gin the top quarter of maïs soufflé (median 0,69 g)
- Fat12,8 gin the lowest quarter of maïs soufflé (median 28 g)
- Saturated fat4 gbelow the median for maïs soufflé (median 4,5 g)
- Sodium493 mgbelow the median for maïs soufflé (median 686 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0,098 g |
| SFA 6:0 C | 0,062 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,089 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 23 mg |
| Théobromine C | 204 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Maïs soufflé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs soufflé, micro-ondes, faible teneur en matières grasses et en sodium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Maïs soufflé, sirop de sucre/caramel, sans matières grasses | 381 | 2 g | 90,1 g | 1,4 g |
| Maïs soufflé, micro-ondes, saveur régulière (beurre), fabriqués avec de l'huile de palme | 535 | 8,4 g | 57,3 g | 30,2 g |
| Maïs soufflé, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, cinéma, avec beurre ajouté | 656 | 5 g | 31,6 g | 58,8 g |
| Maïs soufflé, cinéma, pas de beurre ajouté | 603 | 6,2 g | 39,9 g | 48,7 g |
| Maïs soufflé, à l'air comprimé, pas de beurre ajouté | 385 | 12,9 g | 77,5 g | 4,5 g |
| Maïs soufflé, à l'air comprimé, avec beurre ajouté | 430 | 11 g | 65,8 g | 15,3 g |
| Maïs soufflé, dans l'huile, pas de beurre ajouté Canned | 498 | 9 g | 57,9 g | 28 g |
| Maïs soufflé, dans l'huile, avec beurre ajouté Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Maïs soufflé, micro-ondes, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Maïs soufflé, micro-ondes, en clair | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pop-corn, enduit de caramel, sans arachides | 431 | 3,8 g | 79,1 g | 12,8 g |
| Snacks, barre de granola, MILLES GÉNÉRALES, VALLÉE DE NATURE, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Snacks, pop-corn, enduit de caramel, avec des arachides | 400 | 6,4 g | 80,7 g | 7,8 g |
| Snacks, barre de granola, MILLES GÉNÉRALES, VALLÉE DE NATURE, avec revêtement en yogourt | 423 | 5,7 g | 74,3 g | 11,4 g |
| Pretzels, dur, yogourt enduit | 438 | 5,9 g | 76,6 g | 12,2 g |
| Pretzels, dur, enduit, sans gluten | 451 | 3,8 g | 75,1 g | 15,6 g |
| Pretzels, dur, enduit de chocolat blanc | 445 | 5,9 g | 74,7 g | 14,2 g |
| Snacks, barre de granola, rempli de fruits, autres matières grasses | 342 | 5,9 g | 77,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maïs soufflé?
100 g of maïs soufflé has 407 kcal. 1 sac de service simple moyen (57 g): about 232 kcal. 1 amande (0,6 g): about 2 kcal. 1 petit sac de service unique (28 g): about 114 kcal.
How much protein is in maïs soufflé?
Maïs soufflé contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein. Compared with other maïs soufflé, that is in the lowest quarter (median 9,1 g).
How many carbs are in maïs soufflé?
Maïs soufflé has 76,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 47,7 g of sugars.
How much fat is in maïs soufflé?
Maïs soufflé contains 12,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (54 % DV), magnésium (19 % DV), fer (16 % DV), Niacine (B3) (14 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maïs soufflé?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does maïs soufflé have the same nutrition not specified and canned?
No. Per 100 g, maïs soufflé, enrobé de chocolat has 407 kcal, while maïs soufflé, dans l'huile, pas de beurre ajouté has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708241. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.