Calories in Popcorn, chocolate recubierto
Generic food Snacks
Popcorn, chocolate recubierto contains 407 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 232 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in popcorn on FoodFactly, where the median is 501 kcal per 100 g across 26 foods.
100 g provides 54% of the Daily Value for copper, 19% of the Daily Value for magnesio and 16% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 493 mg | 21% |
| Total carbohydrates C | 76,4 g | 28% |
| Dietary fiber C | 8,3 g | 30% |
| Total sugars C | 47,7 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 11,4 µg | 10% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,086 mg | 7% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 22,2 mg | 4% |
| Calcio C | 51 mg | 4% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 81 mg | 19% |
| Fósforo C | 147 mg | 12% |
| Potasio C | 249 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,48 mg | 54% |
| Selenio C | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of popcorn (median 9,1 g)
- Fiber8,3 gin the lowest quarter of popcorn (median 10,2 g)
- Sugars47,7 gin the top quarter of popcorn (median 0,69 g)
- Fat12,8 gin the lowest quarter of popcorn (median 28 g)
- Saturated fat4 gbelow the median for popcorn (median 4,5 g)
- Sodium493 mgbelow the median for popcorn (median 686 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0,098 g |
| SFA 6:0 C | 0,062 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,089 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 23 mg |
| Theobromine C | 204 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Popcorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, microondas, grasa baja y sodio | 429 | 12,6 g | 73,4 g | 9,5 g |
| Popcorn, jarabe de azúcar/caramel, libre de grasa | 381 | 2 g | 90,1 g | 1,4 g |
| Popcorn, microondas, sabor regular (butter), hecho con aceite de palma | 535 | 8,4 g | 57,3 g | 30,2 g |
| Popcorn, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, cine teatro, con mantequilla agregada | 656 | 5 g | 31,6 g | 58,8 g |
| Popcorn, cine teatro, no hay mantequilla agregada | 603 | 6,2 g | 39,9 g | 48,7 g |
| Popcorn, aire acondicionado, no hay mantequilla agregada | 385 | 12,9 g | 77,5 g | 4,5 g |
| Popcorn, aire acondicionado, con mantequilla agregada | 430 | 11 g | 65,8 g | 15,3 g |
| Popcorn, popped in oil, no hay mantequilla agregada Canned | 498 | 9 g | 57,9 g | 28 g |
| Popcorn, popped in oil, con mantequilla agregada Canned | 525 | 7,7 g | 49,1 g | 35,2 g |
| Popcorn, microondas, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, microondas, llano | 518 | 9,1 g | 55 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, palomitas, caramelo, sin cacahuetes | 431 | 3,8 g | 79,1 g | 12,8 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Snacks, palomitas, caramelo, con cacahuates | 400 | 6,4 g | 80,7 g | 7,8 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, con recubrimiento de yogur | 423 | 5,7 g | 74,3 g | 11,4 g |
| Pretzels, duro, yogurt recubierto | 438 | 5,9 g | 76,6 g | 12,2 g |
| Pretzels, duro, recubierto, sin gluten | 451 | 3,8 g | 75,1 g | 15,6 g |
| Pretzels, duro, chocolate blanco revestido | 445 | 5,9 g | 74,7 g | 14,2 g |
| Snacks, granola bar, fruta llena, sin grasa | 342 | 5,9 g | 77,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 407 kcal. 1 bolsa de servicio individual mediana (57 g): about 232 kcal. 1 kernel (0,6 g): about 2 kcal. 1 pequeña bolsa de porción individual (28 g): about 114 kcal.
How much protein is in popcorn?
Popcorn contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 1 bolsa de servicio individual mediana (57 g). About 5% of its calories come from protein. Compared with other popcorn, that is in the lowest quarter (median 9,1 g).
How many carbs are in popcorn?
Popcorn has 76,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 47,7 g of sugars.
How much fat is in popcorn?
Popcorn contains 12,8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), magnesio (19% DV), iron (16% DV), Niacin (B3) (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Does popcorn have the same nutrition not specified and canned?
No. Per 100 g, popcorn, chocolate recubierto has 407 kcal, while popcorn, popped in oil, no hay mantequilla agregada has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708241. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.