Calories in Pizza, fromage supplémentaire, croûte épaisse
Generic food Repas et plats
Pizza, fromage supplémentaire, croûte épaisse contains 272 kcal per 100 g. A typical serving of 1 pièce, pizza moyenne (99 g) provides about 269 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folate (B9), 34 % of the Daily Value for sélénium and 29 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 547 mg | 24 % |
| Total carbohydrates C | 31,8 g | 12 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,3 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,81 mg | 5 % |
| Vitamine K C | 9,6 µg | 8 % |
| Thiamine (B1) C | 0,35 mg | 29 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,06 mg | 4 % |
| Folate (B9) C | 146 µg | 37 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 16,3 mg | 3 % |
| Calcium C | 203 mg | 16 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 224 mg | 18 % |
| Potassium C | 167 mg | 4 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,3 gbelow the median for pizza (median 3,4 g)
- Fat11 gbelow the median for pizza (median 11,6 g)
- Saturated fat4,6 gabove the median for pizza (median 4,4 g)
- Sodium547 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,093 g |
| CFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,64 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 89 µg |
|---|---|
| Lycopène C | 1 840 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol C | 68 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 43,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 63 µg |
| Folate, nourriture C | 39 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DOMINO'S 14" Pizza Pepperoni, Crust classique à la main | 273 | 11,3 g | 31,9 g | 11,2 g |
| PIZZA HUT 12" Pizza au fromage, Crust à la main | 271 | 11,9 g | 31,2 g | 10,9 g |
| DOMINO'S 14" Pizza au Saucisson, Crust classique à la main | 273 | 11,1 g | 31,8 g | 11,2 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de fromage, croûte épaisse | 271 | 10,8 g | 33,2 g | 10,5 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, NS quant au type de croûte | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte mince | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza au pepperoni, du restaurant ou de la restauration rapide, croûte moyenne | 282 | 11,7 g | 32 g | 11,9 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture pepperoni, croûte régulière | 282 | 11,7 g | 32 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 272 kcal. 1 pièce, pizza moyenne (99 g): about 269 kcal. 1 pouce de surface (7,2 g): about 20 kcal. 1/2 Muffin anglais (58 g): about 158 kcal.
Is pizza high in protein?
Pizza contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in 1 pièce, pizza moyenne (99 g). About 17 % of its calories come from protein.
How many carbs are in pizza?
Pizza has 31,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,3 g of sugars.
How much fat is in pizza?
Pizza contains 11 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37 % DV), sélénium (34 % DV), Thiamine (B1) (29 % DV), Niacine (B3) (21 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, fromage supplémentaire, croûte épaisse has 272 kcal, while pizza, garniture de fromage, croûte régulière, congelés, cuits has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708623. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.