Calories in Pizza, ekstra ost, tykt skorpe
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Pizza, ekstra ost, tykt skorpe contains 272 kcal per 100 g. A typical serving of 1 stykke, medium pizza (99 g) provides about 269 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folat (B9), 34 % of the Daily Value for selen and 29 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 547 mg | 24 % |
| Total carbohydrates C | 31,8 g | 12 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,3 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 75 µg | 8 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,06 mg | 4 % |
| Folat (B9) C | 146 µg | 37 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium C | 203 mg | 16 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 224 mg | 18 % |
| Kalium C | 167 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Sugars3,3 gbelow the median for pizza (median 3,4 g)
- Fat11 gbelow the median for pizza (median 11,6 g)
- Saturated fat4,6 gabove the median for pizza (median 4,4 g)
- Sodium547 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,093 g |
| SFA 8: 0 C | 0,061 g |
| SFA 10: 0 C | 0,16 g |
| SFA 12: 0 C | 0,19 g |
| SFA 14: 0 C | 0,64 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,9 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,3 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,042 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 89 µg |
|---|---|
| Lycopen C | 1.840 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 68 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 63 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DOMINO 'S 14 "Pepperoni Pizza, Klassisk hånd- kastet skorpe | 273 | 11,3 g | 31,9 g | 11,2 g |
| PIZZA HUT 12 "Ost Pizza, Hånd- kastet skorpe | 271 | 11,9 g | 31,2 g | 10,9 g |
| DOMINO 'S 14 "Pølsepizza, Klassisk hånd- kastet skorpe | 273 | 11,1 g | 31,8 g | 11,2 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, tykt skorpe | 271 | 10,8 g | 33,2 g | 10,5 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, almindelig skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tynd skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, medium crust | 282 | 11,7 g | 32 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 272 kcal. 1 stykke, medium pizza (99 g): about 269 kcal. 1 overfladetomme (7,2 g): about 20 kcal. 1 / 2 Engelsk muffin (58 g): about 158 kcal.
Is pizza high in protein?
Pizza contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in 1 stykke, medium pizza (99 g). About 17 % of its calories come from protein.
How many carbs are in pizza?
Pizza has 31,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,3 g of sugars.
How much fat is in pizza?
Pizza contains 11 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (37 % DV), selen (34 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (21 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, ekstra ost, tykt skorpe has 272 kcal, while pizza, ostetop, almindelig skorpe, frosset, kogt has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708623. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.