Calories in Haricots péruviens, à partir de produits séchés
Generic food Dried or dry Haricots et légumineuses
Haricots péruviens, à partir de produits séchés contains 192 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (72 g) provides about 138 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19 % of the Daily Value for cuivre, 18 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 9,8 µg | 8 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,091 mg | 7 % |
| Niacine (B3) C | 0,63 mg | 4 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 72 µg | 18 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,7 mg | 6 % |
| Calcium C | 58 mg | 4 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 69 mg | 16 % |
| Phosphore C | 170 mg | 14 % |
| Potassium C | 302 mg | 6 % |
| Zinc C | 0,98 mg | 9 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber9,7 gin the top quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,32 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat7,5 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1,1 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium220 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 72 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pinto, à partir de produits séchés, graisse ajoutée Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Haricots, à partir de produits séchés, NS en fonction du type, graisse ajoutée Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Haricots noirs, à partir de produits séchés, graisse ajoutée Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Pois fendus, à partir de produits séchés, graisse ajoutée Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Haricots rognons, à partir de produits séchés, graisse ajoutée Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Pois chiches, à partir de produits séchés, graisse ajoutée Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry haricots péruviens?
100 g of dried or dry haricots péruviens has 192 kcal. 1 oz sec, rendement après cuisson (72 g): about 138 kcal. 1 tasse (185 g): about 355 kcal.
How much protein is in dried or dry haricots péruviens?
Dried or dry haricots péruviens contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz sec, rendement après cuisson (72 g). About 17 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is above the median (median 8,3 g).
How many carbs are in dried or dry haricots péruviens?
Dried or dry haricots péruviens has 23,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,32 g of sugars.
How much fat is in dried or dry haricots péruviens?
Dried or dry haricots péruviens contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry haricots péruviens contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), Folate (B9) (18 % DV), magnésium (16 % DV), Vitamine E (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry haricots péruviens?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707387. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.