Calories in Krydderier i form af knopper, fra tørret
Generic food Dried or dry Bønner og bælgfrugter
Krydderier i form af knopper, fra tørret contains 192 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (72 g) provides about 138 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19 % of the Daily Value for kobber, 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium C | 58 mg | 4 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 69 mg | 16 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 302 mg | 6 % |
| Zink C | 0,98 mg | 9 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber9,7 gin the top quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars0,32 gin the lowest quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat7,5 gin the top quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat1,1 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium220 mgbelow the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,87 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,48 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,044 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 72 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobønner, fra tørret, tilsat fedt Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Bønner, fra tørret, NS med hensyn til type, tilsat fedt Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Bønner, fra tørret, tilsat fedt Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Abrikoser, fra tørret, tilsat fedt Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, tilsat fedt Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Kikerærter, fra tørret, tilsat fedt Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Bønner, fra tørret, tilsat fedt Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry krydderier i form af knopper?
100 g of dried or dry krydderier i form af knopper has 192 kcal. 1 oz tør, udbytte efter kogning (72 g): about 138 kcal. 1 kop (185 g): about 355 kcal.
How much protein is in dried or dry krydderier i form af knopper?
Dried or dry krydderier i form af knopper contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz tør, udbytte efter kogning (72 g). About 17 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is above the median (median 8,3 g).
How many carbs are in dried or dry krydderier i form af knopper?
Dried or dry krydderier i form af knopper has 23,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,32 g of sugars.
How much fat is in dried or dry krydderier i form af knopper?
Dried or dry krydderier i form af knopper contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry krydderier i form af knopper contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (19 % DV), Folat (B9) (18 % DV), magnesium (16 % DV), Vitamin E (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry krydderier i form af knopper?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707387. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.