Calories in Peruvian beans, from dried
Generic food Dried or dry Beans and Legumes
Peruvian beans, from dried contains 192 kcal per 100 g. A typical serving of 1 oz dry, yield after cooking (72 g) provides about 138 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19% of the Daily Value for copper, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 220 mg | 10% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber C | 9.7 g | 35% |
| Total sugars C | 0.32 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 9.8 µg | 8% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.091 mg | 7% |
| Niacin (B3) C | 0.63 mg | 4% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 32.7 mg | 6% |
| Calcium C | 58 mg | 4% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 69 mg | 16% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 302 mg | 6% |
| Zinc C | 0.98 mg | 9% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beans, peas, legumes (median 8.3 g)
- Fiber9.7 gin the top quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.32 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat7.5 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1.1 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium220 mgbelow the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.87 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 72 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, from dried, fat added Dried or dry | 191 | 8.4 g | 24.4 g | 7.1 g |
| Beans, from dried, NS as to type, fat added Dried or dry | 189 | 8.3 g | 23.8 g | 7.1 g |
| Black beans, from dried, fat added Dried or dry | 181 | 8.2 g | 22 g | 7 g |
| Split peas, from dried, fat added Dried or dry | 168 | 7.8 g | 19.6 g | 6.9 g |
| Kidney beans, from dried, fat added Dried or dry | 177 | 8.1 g | 21.2 g | 7 g |
| Lentils, from dried, fat added Dried or dry | 166 | 8.4 g | 18.7 g | 6.9 g |
| Chickpeas, from dried, fat added Dried or dry | 211 | 8.2 g | 25.5 g | 8.9 g |
| White beans, from dried, fat added Dried or dry | 188 | 9 g | 23.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry peruvian beans?
100 g of dried or dry peruvian beans has 192 kcal. 1 oz dry, yield after cooking (72 g): about 138 kcal. 1 cup (185 g): about 355 kcal.
How much protein is in dried or dry peruvian beans?
Dried or dry peruvian beans contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6.1 g in 1 oz dry, yield after cooking (72 g). About 17% of its calories come from protein. Compared with other beans, peas, legumes, that is above the median (median 8.3 g).
How many carbs are in dried or dry peruvian beans?
Dried or dry peruvian beans has 23.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0.32 g of sugars.
How much fat is in dried or dry peruvian beans?
Dried or dry peruvian beans contains 7.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry peruvian beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Folate (B9) (18% DV), magnesium (16% DV), Vitamin E (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry peruvian beans?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707387. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.