Calories in Peruanische Bohnen, aus getrocknetem
Generic food Dried or dry Bohnen und Hülsenfrüchte
Peruanische Bohnen, aus getrocknetem contains 192 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (72 g) provides about 138 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19 % of the Daily Value for Kupfer, 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 9,7 g | 35 % |
| Total sugars C | 0,32 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 69 mg | 16 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 302 mg | 6 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber9,7 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,32 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat7,5 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium220 mgbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 72 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobohnen, aus getrocknetem, fettzusatz Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Bohnen, aus getrocknetem, NS nach Art, fettzusatz Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Schwarzbohnen, aus getrocknetem, fettzusatz Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Splittererbsen, aus getrocknetem, fettzusatz Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Nierebohnen, aus getrocknetem, fettzusatz Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Kichererbsen, aus getrocknetem, fettzusatz Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Weißbohnen, aus getrocknetem, fettzusatz Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Peruanische Bohnen?
100 g of Dried or dry Peruanische Bohnen has 192 kcal. 1 oz trocken, Ausbeute nach dem Kochen (72 g): about 138 kcal. 1 Tasse (185 g): about 355 kcal.
How much protein is in Dried or dry Peruanische Bohnen?
Dried or dry Peruanische Bohnen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz trocken, Ausbeute nach dem Kochen (72 g). About 17 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Dried or dry Peruanische Bohnen?
Dried or dry Peruanische Bohnen has 23,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,32 g of sugars.
How much fat is in Dried or dry Peruanische Bohnen?
Dried or dry Peruanische Bohnen contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried or dry Peruanische Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Folat (B9) (18 % DV), Magnesium (16 % DV), Vitamin E (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Peruanische Bohnen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707387. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.