Calories in Poivrons et oignons, cuits, graisse ajoutée
Generic food Cooked Légumes
Poivrons et oignons, cuits, graisse ajoutée contains 59 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 86 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 60 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 123 mg | 5 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4 g | |
| Protein C | 1 g | 2 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C C | 53,9 mg | 60 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,8 mg | 5 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,045 mg | 4 % |
| Riboflavine (B2) C | 0,068 mg | 5 % |
| Niacine (B3) C | 0,44 mg | 3 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,6 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,25 mg | 1 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 27 mg | 2 % |
| Potassium C | 177 mg | 4 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,049 mg | 5 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of autres légumes et combinaisons (median 2 g)
- Fiber1,5 gin the lowest quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars4 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat2,7 gbelow the median for autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,72 gabove the median for autres légumes et combinaisons (median 0,69 g)
- Sodium123 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,066 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 346 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 122 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 85 µg |
Other components (8)
| Eau C | 87,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivrons et oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons et oignons, cuits, pas de gras ajouté Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naveul, cuits Cooked | 54 | 0,95 g | 6,7 g | 2,8 g |
| Cabine, rouge, cuits Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
| Oignons, perle, cuits Cooked | 50 | 0,7 g | 6,5 g | 2,6 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Rutabaga, cuits Cooked | 63 | 1,1 g | 9 g | 2,9 g |
| Betteraves, en conserve, sodium réduit, cuits Cooked | 53 | 0,84 g | 6,8 g | 2,8 g |
| Oignons, cuits, graisse ajoutée Cooked | 73 | 1,3 g | 10,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons et oignons?
100 g of cooked poivrons et oignons has 59 kcal. 1 tasse (145 g): about 86 kcal.
How much protein is in cooked poivrons et oignons?
Cooked poivrons et oignons contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 tasse (145 g). About 7 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons et oignons?
Cooked poivrons et oignons has 8,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars.
How much fat is in cooked poivrons et oignons?
Cooked poivrons et oignons contains 2,7 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked poivrons et oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons et oignons?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710011. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.