Calories in Pepperoni, grasa reducida
Generic food Carne
Pepperoni, grasa reducida contains 378 kcal per 100 g. A typical serving of 1 rebanada (2 g) provides about 8 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 61% of the Daily Value for selenio, 48% of the Daily Value for Vitamina B12 and 38% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat C | 31,6 g | 41% |
| Saturated fat C | 11,4 g | 57% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 1.760 mg | 77% |
| Total carbohydrates C | 0,72 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,26 g | |
| Protein C | 21,1 g | 42% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,64 mg | 4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,39 mg | 32% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 1,2 µg | 48% |
| Choline C | 72,6 mg | 13% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 192 mg | 15% |
| Potasio C | 363 mg | 8% |
| Zinc C | 2,7 mg | 24% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 33,6 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0,8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of cortes fríos y carnes curadas (median 18,2 g)
- Fat31,6 gin the top quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat11,4 gin the top quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.760 mgin the top quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14,7 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Ácido linoléico (omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 3,5 g |
| MUFA 18:1 C | 13,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,84 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0,021 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 41,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, carne de res y cerdo, rebanada | 504 | 19,3 g | 1,2 g | 46,3 g |
| Pepperoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pepperoni, disminución del sodio | 504 | 19,2 g | 1,2 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, hecha de cualquier tipo de carne, disminución del sodio | 378 | 21,1 g | 0,72 g | 31,6 g |
| Thuringer, cervelat, salchicha de verano, carne de res, cerdo | 362 | 17,5 g | 3,3 g | 30,4 g |
| Thuringer | 362 | 17,4 g | 3,3 g | 30,4 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Salami, duro, rebanada | 417 | 19,9 g | 3,9 g | 35,8 g |
| Beef, steak | 326 | 18,3 g | 0 g | 27,6 g |
| Oscar Mayer, Salami (hard) | 368 | 25,9 g | 1,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 378 kcal. 1 rebanada (2 g): about 8 kcal. 1 taza, NFS (140 g): about 529 kcal. 1 salchicha, 10-1/4" largo x 1-3/8" dia (251 g): about 949 kcal.
Is pepperoni high in protein?
Pepperoni contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 0,42 g in 1 rebanada (2 g). About 23% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is among the highest quarter (median 18,2 g).
How many carbs are in pepperoni?
Pepperoni has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,26 g of sugars.
How much fat is in pepperoni?
Pepperoni contains 31,6 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), Vitamina B12 (48% DV), Niacin (B3) (38% DV), Thiamin (B1) (32% DV) and Vitamina B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni?
100 g contains 1.760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706186. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.