Calories in Peas y maíz, cocinado, no grasa añadida
Generic food Cooked Verduras
Peas y maíz, cocinado, no grasa añadida contains 79 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 126 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otras hortalizas on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 13% of the Daily Value for Thiamin (B1), 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,47 g | 0,6% |
| Saturated fat C | 0,076 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 152 mg | 7% |
| Total carbohydrates C | 16,7 g | 6% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 3,7 g | |
| Protein C | 3,8 g | 8% |
| Vitamina A C | 57 µg | 6% |
| Vitamina C C | 6,7 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 12,1 µg | 10% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,081 mg | 6% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 24,7 mg | 4% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,99 mg | 6% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,65 mg | 6% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for otras hortalizas (median 4,4 g)
- Fiber3,4 gin the lowest quarter of otras hortalizas (median 4,4 g)
- Sugars3,7 gbelow the median for otras hortalizas (median 4,3 g)
- Fat0,47 gin the lowest quarter of otras hortalizas (median 2,9 g)
- Saturated fat0,076 gin the lowest quarter of otras hortalizas (median 0,71 g)
- Sodium152 mgabove the median for otras hortalizas (median 145 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,11 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 648 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.540 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 18 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Agua C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 47 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Peas y maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas y maíz, cocinado, grasa añadida Cooked | 100 | 3,7 g | 16,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, cocinado, hervido, drenaje, sin sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, cocinado, hervido, drenaje, con sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Frijoles de Lima y maíz, cocinado, no grasa añadida Cooked | 92 | 4,3 g | 19,2 g | 0,5 g |
| Rincón, dulce, amarillo, congelado, kernels, corta la cob, hervido, drenaje, con sal Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Rincón, dulce, blanco, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Rincón, dulce, blanco, congelado, núcleos cortados de cob, hervido, drenaje, con sal Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Rincón, congelado, cocinado, no grasa añadida Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas y maíz?
100 g of cooked peas y maíz has 79 kcal. 1 taza (160 g): about 126 kcal.
How much protein is in cooked peas y maíz?
Cooked peas y maíz contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 6,1 g in 1 taza (160 g). About 18% of its calories come from protein. Compared with other otras hortalizas, that is below the median (median 4,4 g).
How many carbs are in cooked peas y maíz?
Cooked peas y maíz has 16,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars.
How much fat is in cooked peas y maíz?
Cooked peas y maíz contains 0,47 g of fat per 100 g, of which 0,076 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked peas y maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13% DV), Folate (B9) (12% DV) and Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas y maíz?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710026. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.