Calories in Erbsen und Mais, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Erbsen und Mais, gekocht, kein Zusatz von Fett contains 79 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 126 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes stärkehaltiges Gemüse on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 13 % of the Daily Value for Thiamin (B1), 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,076 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 16,7 g | 6 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,7 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 6,7 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 12,1 µg | 10 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,7 mg | 4 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,99 mg | 6 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 78 mg | 6 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Anderes stärkehaltiges Gemüse (median 4,4 g)
- Fiber3,4 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 4,4 g)
- Sugars3,7 gbelow the median for Anderes stärkehaltiges Gemüse (median 4,3 g)
- Fat0,47 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 2,9 g)
- Saturated fat0,076 gin the lowest quarter of Anderes stärkehaltiges Gemüse (median 0,71 g)
- Sodium152 mgabove the median for Anderes stärkehaltiges Gemüse (median 145 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,22 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,11 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 648 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.540 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 18 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Wasser C | 78 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 47 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erbsen und Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen und Mais, gekocht, fettzusatz Cooked | 100 | 3,7 g | 16,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, gekocht, gekocht, entwässert, ohne Salz Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, gekocht, gekocht, entwässert, mit Salz Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Limabohnen und Mais, gekocht, kein Zusatz von Fett Cooked | 92 | 4,3 g | 19,2 g | 0,5 g |
| Mais, süß, gelb, gefroren, kerne, abgeschnittener Kolben, gekocht, entwässert, mit Salz Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Mais, süß, weiß, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Mais, süß, weiß, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, mit Salz Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Mais, gefroren, gekocht, kein Zusatz von Fett Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Erbsen und Mais?
100 g of Cooked Erbsen und Mais has 79 kcal. 1 Tasse (160 g): about 126 kcal.
How much protein is in Cooked Erbsen und Mais?
Cooked Erbsen und Mais contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,1 g in 1 Tasse (160 g). About 18 % of its calories come from protein. Compared with other Anderes stärkehaltiges Gemüse, that is below the median (median 4,4 g).
How many carbs are in Cooked Erbsen und Mais?
Cooked Erbsen und Mais has 16,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars.
How much fat is in Cooked Erbsen und Mais?
Cooked Erbsen und Mais contains 0,47 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Erbsen und Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13 % DV), Folat (B9) (12 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Erbsen und Mais?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710026. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.