Calories in Erbsensalat mit Käse
Generic food Gemüse
Erbsensalat mit Käse contains 203 kcal per 100 g. A typical serving of 1 Tasse (214 g) provides about 434 kcal.
Roughly 71 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Coleslaw, Salate ohne Kopfsalate on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 39 % of the Daily Value for Vitamin K, 13 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 293 mg | 13 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 4,4 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 97 µg | 11 % |
| Vitamin C C | 12,1 mg | 13 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 47 µg | 39 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,78 mg | 5 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 21,2 mg | 4 % |
| Calcium C | 95 mg | 7 % |
| Eisen C | 0,79 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber2,4 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars4,4 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat16 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat3,9 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium293 mgin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,94 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 720 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.150 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 45 µg |
Other components (8)
| Wasser C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsensalat | 180 | 3 g | 10,6 g | 14 g |
| Kartoffel, ackermuscheln, von Fast Food oder Restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Siebenschichtiger Salat, salatsalat mit einer Kombination von Zwiebeln, sellerie, grüner Pfeffer, erbsen, mayonnaise, käse, eier, und/oder Speck | 229 | 4,7 g | 5,8 g | 20,7 g |
| Kartoffelhäute, mit Käse und Speck | 215 | 7,6 g | 15,5 g | 13,7 g |
| Kartoffelhäute, mit Käse | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelhäute, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Spinat-Suffel | 172 | 7,9 g | 5,9 g | 13 g |
| Kartoffel, pommes frites, aus Restaurant / Fast Food | 213 | 1,9 g | 17,9 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsensalat mit Käse?
100 g of Erbsensalat mit Käse has 203 kcal. 1 Tasse (214 g): about 434 kcal.
How much protein is in Erbsensalat mit Käse?
Erbsensalat mit Käse contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,7 g in 1 Tasse (214 g). About 10 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is among the highest quarter (median 0,94 g).
How many carbs are in Erbsensalat mit Käse?
Erbsensalat mit Käse has 9,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,4 g of sugars.
How much fat is in Erbsensalat mit Käse?
Erbsensalat mit Käse contains 16 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Erbsensalat mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV), Vitamin C (13 % DV), Thiamin (B1) (12 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsensalat mit Käse?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710057. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.