Parsley, congelada: Nutrition Facts
Generic food Dried or dry Verduras
Parsley, congelada contains 271 kcal per 100 g. A typical serving of 1 cucharada (0,4 g) provides about 1 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 299% of the Daily Value for iron, 174% of the Daily Value for Riboflavin (B2) and 166% of the Daily Value for Vitamina C.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 5,2 g | 7% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 391 mg | 17% |
| Total carbohydrates C | 42,4 g | 15% |
| Dietary fiber I | 32,7 g | 117% |
| Total sugars | not reported | |
| Protein ? | 31,3 g | 63% |
| Vitamina C ? | 149 mg | 166% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1 mg | 87% |
| Riboflavin (B2) ? | 2,3 mg | 174% |
| Niacin (B3) ? | 10,4 mg | 65% |
| Ácido pantoténico (B5) ? | 2,5 mg | 50% |
| Vitamina B6 ? | 1,4 mg | 81% |
| Folate (B9) C | 194 µg | 49% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 176 mg | 14% |
| Iron ? | 53,9 mg | 299% |
| Magnesio ? | 372 mg | 89% |
| Fósforo ? | 548 mg | 44% |
| Potasio ? | 6.300 mg | 134% |
| Zinc ? | 6,1 mg | 56% |
| Copper ? | 0,46 mg | 51% |
| Manganese ? | 1,3 mg | 58% |
| Selenio I | 32,3 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 50%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber32,7 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat5,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium391 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophan ? | 0,52 g |
|---|---|
| Lysine ? | 3,1 g |
| Metionina ? | 0,21 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
|---|
Other components (6)
| Agua ? | 2 g |
|---|---|
| Ash ? | 19,1 g |
| Energy ? | 1.134 kJ |
| Vitamina A, UI ? | 63.240 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 194 µg |
Other forms of Parsley
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley, fresco fresco Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Parsley, crudo Raw | 36 | 3 g | 6,3 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Chives, congelada Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
| Peppers, pasilla, seca Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peppers, ancho, seca Dried or dry | 281 | 11,9 g | 51,4 g | 8,2 g |
| Leeks, (porción de baba y hoja inferior), congelada Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Papas, russet, sin piel, crudo Raw | 81 | 2,3 g | 17,8 g | 0,36 g |
| Kanpyo, ( tiras de gourd gotas) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry parsley?
100 g of dried or dry parsley has 271 kcal. 1 cucharada (0,4 g): about 1 kcal. 0.25 taza (1,4 g): about 4 kcal.
Is dried or dry parsley high in protein?
Dried or dry parsley contains 31,3 g of protein per 100 g (63% of the 50 g Daily Value), or 0,13 g in 1 cucharada (0,4 g). About 37% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry parsley?
Dried or dry parsley has 42,4 g of total carbohydrates per 100 g, including 32,7 g of fiber.
How much fat is in dried or dry parsley?
Dried or dry parsley contains 5,2 g of fat per 100 g.
What vitamins and minerals does dried or dry parsley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (299% DV), Riboflavin (B2) (174% DV), Vitamina C (166% DV), potasio (134% DV) and magnesio (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry parsley?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Does parsley have the same nutrition dried or dry and raw?
No. Per 100 g, parsley, congelada has 271 kcal, while parsley, fresco fresco has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170486. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.